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Full of protein and fiber, crispy crunchy air fryer chickpeas are the proper snack. Add this wholesome recipe to your weekly meal prep for a satisfying snack that’s prepared when you find yourself!
Like the favored roasted chickpeas, these air fryer chickpeas are a crunchy, wholesome snack that additionally works as a salad or toast topper! This vegan snack recipe is prepared in below 20 minutes and might final greater than per week within the pantry. It’s on the high of my record for satiating plant-forward snacks!
Right here’s what you’ll have to get began.
Elements and tools
Agency, cooked chickpeas
Oil spray or oil
Seasonings
Preheated air fryer
Suggestions for fulfillment
Let the chickpeas dry after rinsing. Moist chickpeas will yield soggy outcomes.
Take away the skins. That is probably the most tedious a part of the recipe. It’s not required however eradicating the pores and skin does assist to attain the crispiest texture. I’ve completed it each methods.
Season whereas scorching. That is the trick to getting the seasonings to stay with out losing a number of oil. After the final shake of the air fryer basket, have a bowl prepared so you’ll be able to season the chickpeas instantly.
Storage suggestions
Let the chickpeas cool utterly. In case you attempt to retailer them whereas heat the chickpeas is not going to keep crispy and also will spoil faster.
Retailer in a sealed container equivalent to a jar with a lid.
The chili lime chickpeas will maintain a couple of week. However this relies quite a bit on which seasonings you add. In case you add one thing like recent lime, lemon orange zest, anticipate to eat them sooner since these flavors received’t final and might get bitter over time.
Seasoning concepts
You might be actually solely restricted by your creativeness on the subject of the way you season your chickpeas. I’m utilizing Dealer Joe’s Chili Lime Seasoning as a result of I prefer it. It has a mix of chili powder, lime, salt, and a tiny contact of sugar.
For this recipe, use a mixed 1 tablespoon of any of those. Simply be sure to’re not overdoing it on salt – else you received’t have the ability to eat them.
Listed below are a number of extra concepts:
- Contemporary thyme, garlic, salt, orange zest
- Garlic powder, Italian herbs, salt and pepper
- Lemon pepper
- Steak seasoning
Methods to get pleasure from air fryer chickpeas
Add to toast. Crunchy chickpeas are good on avocado toast however you too can add them to hummus toast for a double dose.
Take pleasure in as an anytime snack. Eat them solo or combine with sesame sticks or some other favourite crunchy snack for selection.
Use as a salad topper. Swap crispy, seasoned chickpeas in for added crunch to your salad. These chili lime ones work effectively with salads which have tomato, pink onion, avocado and salad greens however mess around with Mediterranean and different flavors too.
Go right here for my Chipotle Chickpea Taco Salad recipe featured above. And if you need extra plant-forward snack recipes, make sure to get a duplicate of my first cookbook, The Plant Love Kitchen!
Air Fryer Chickpeas
Crunchy air fryer chickpeas are the proper excessive fiber snack. Add this wholesome recipe to weekly meal prep for a satisfying snack anytime!
Servings: 4
Energy: 79kcal
Elements
- 2 cups cooked chickpeas, rinsed and drained (about 1-15 ounce can)
- 2 teaspoon seasonings (I am utilizing chili lime spice.)
- olive oil spray
Directions
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Dry the chickpeas on a clear kitchen towel or paper towels. As soon as dry, gently roll the chickpeas on the towel to take away the skins.* Discard the skins.
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Preheat the air fryer to 380 F.
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Place the chickpeas into the air fryer basket. Air fryer about 7 minutes. Shake. Return for an additional 5-7 minutes, or till the chickpeas are crunchy and barely golden.
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Shortly switch the new crispy chickpeas to a medium-sized bowl. Spritz with the oil and toss within the seasonings. Take pleasure in straight away or let cool utterly earlier than storing in an hermetic container.
Notes
Different seasoning concepts:
- Contemporary thyme, garlic, salt, orange zest
- Garlic powder, Italian herbs, salt and pepper
- Lemon pepper
- Steak seasoning
Take pleasure in air fryer chickpeas some ways:
- As a easy snack
- Add to avocado toast
- Use as a salad topper
Vitamin
Energy: 79kcal | Carbohydrates: 13g | Protein: 4g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 229mg | Potassium: 149mg | Fiber: 5g | Sugar: 1g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 2mg
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