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This shiny, crunchy and refreshing cucumber and fennel salad will shake up your salad rut! Crisp cucumber and fennel paired with juicy peach, mint and salted almonds and a garlic vinaigrette make a fast and easy salad that has a lot flavour and texture you’re going to wish to make it each week.
Hello, my identify is Desiree and I actually, actually love salads. And no, that’s not the dietitian me speaking. It’s the me, the meals nerd: I take my salads severely as a result of I might fortunately eat a salad each single day! Whether or not it’s my creamy, tangy kale caesar, a filling kale and quinoa salad or my eats-like-a-meal vegan cobb salad, a superb salad on the desk makes me very, very completely satisfied.
Which is why I are likely to make quite a lot of meal-sized salads, each right here on the weblog and in my books, like Eat More Plants. And I noticed that it is likely to be time to make one thing a little bit extra aspect salad acceptable. Such as you simply have to whip up one thing fast and recent and flavourful, whether or not you’ve obtained folks coming over or it’s only a Tuesday evening at dwelling.
However easy doesn’t imply boring… I do know that quite a lot of people are subjected to ordinary, uninspired salads within the identify of a little bit of ruffage. However to me, so far as plant-based recipes go, salads are probably the most thrilling methods to play with color, texture and flavour…which is why I created this cucumber and fennel salad to point out you simply how scrumptious a easy, 5 ingredient salad may be!
It’s a stunning aspect dish salad fairly sufficient to serve friends however quick sufficient to make on a weeknight. It’s versatile sufficient to pair with no matter else you’re serving, whether or not it’s grilled tofu, a curry, lasagna or perhaps a veggie burger.
And if you happen to’ve by no means tried fennel in a salad earlier than, that is your probability! When sliced tremendous skinny, it has the proper crisp texture with out being too annoying to crunch via and it’s delicate flavour, with a touch of licorice is rarely overpowering, I promise!
Seize your substances for this scrumptious cucumber and fennel salad
This beautiful cucumber and fennel salad has simply 5 substances, plus a scrumptious garlic French dressing that brings all of it collectively. It’s so easy and so pretty, you’ve simply obtained to strive it!
- Fennel: Select a agency fennel bulb with none browning. You may thinly slice it with a pointy knife, a mandolin (what I do!) or you need to use the slicer attachment in your meals processor. And fennel retains very well, so don’t fear in case you have leftovers!
- Cucumber: I take advantage of the mini Persian cucumbers right here however you may completely use lengthy English cukes if that’s what you’ve obtained available. Simply slice thinly!
- Peach: I actually love the juicy sweetness of peach on this salad however for these months when peach isn’t in season, some ripe pear or recent apple would completely work.
- Mint: I’m doubling down on freshness and greens by utilizing recent mint. You might additionally add any fennel fronds from the fennel bulb too!
- Salted almonds: sure, you may completely use uncooked almonds right here however roasted and salted almonds – or black pepper almonds, which I’ve additionally used – add a pleasant contact
- Garlic French dressing: I’ve tried this with a few dressings, and I find it irresistible with my easy garlic vinaigrette finest…it’s the preferred salad dressing on my weblog for a cause!
Tips on how to make a recent cucumber and fennel salad in simply minutes
This extremely easy cucumber and fennel salad is SO simple to make, and comes collectively in simply quarter-hour, together with shaking up the dressing! Right here’s do it
Step One: Shake up the garlic vinaigrette in a jam jar and put aside.
Step Two: Prep the veggies: slice the peach, mint and chop the almonds. Thinly slice the cucumber and fennel…the thinner the higher! I take advantage of my mandolin as a result of it’s tremendous simple however you may completely do that by hand with a pointy knife. The thinner the fennel is, the nicer it’s to eat uncooked.
Step Three: organize the cucumber, fennel, sliced peach, mint and almonds in a shallow salad bowl or on a platter. Serve with dressing on the aspect.
Why fennel is so, so good for you
I really feel like fennel is a very neglected vegetable right here in North America…but it surely’s obtained such a stupendous flavour and texture, so let’s change that! Keep in mind, selection is so essential in the case of diet, each so we get all of the vitamins we’d like but in addition as a result of our intestine microbiomes develop stronger with various diets. Want extra convincing? Listed here are just some of the dietary advantages of fennel.
Desiree’s suggestions, tips and variations
- I really feel like this salad is at its freshest and crunchiest on the day it’s made but it surely completely retains for 1-2 days within the fridge in an hermetic container.
- Peaches out of season? Attempt some thinly sliced apple or pear!
- Like a bit of warmth? Add a superb pinch of dried chile flakes to the garlic French dressing for one thing completely different.
- Need to make a low FODMAP model of this salad? Hold your portion of cucumber and fennel to ½ cup every, ditch the peach, and swap garlic flavoured oil for precise garlic within the dressing.
Simpler and flavourful aspect salads
15 Minute Contemporary Sliced Cucumber and Fennel Salad
This shiny, crunchy and refreshing cucumber and fennel salad with juicy peach and mint will shake up your salad rut! It is a fast and easy salad with a yummy garlic vinagrette that you’ll wish to make each week.
- 1 medium bulb fennel , thinly sliced
- 2 Persian (mini) cucumbers, thinly sliced, about 1 cup
- 1 peach, thinly sliced
- ⅓ cup mint leaves, sliced
- ⅓ cup salted almonds , chopped
- 1 batch garlic vinaigrette
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Begin by shaking up the garlic French dressing, if you have not already. Put aside so the flavours have a couple of minutes to mix.
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Prepare the cucumber, fennel, peach, mint and almonds in a shallow salad bowl or platter. Serve with dressing on the aspect.
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Yep, that is it…that is the entire recipe, simple proper??
Hold your portion of cucumber and fennel to ½ cup every as that’s the low FODMAP serving. Ditch the peach totally, and swap garlic flavoured oil rather than utilizing precise garlic within the dressing.
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