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Much like bones and cartilage, enamel are mineralized organs, and minerals (particularly, calcium and phosphate) are utilized to strengthen enamel via a course of referred to as tooth mineralization. Much like its position in supporting robust and wholesome bones, vitamin D is concerned in correct tooth mineralization.* The essential fat-soluble micronutrient helps the physique soak up calcium and phosphate, that are very important for constructing and sustaining robust enamel, and aids within the regulation of enamel2 and dentin3 formation.*
Curiously, the connection between vitamin D and calcium plus phosphate is a symbiotic one. Whereas D helps with the absorption of those minerals, the vitamin D signaling pathways additionally require enough ranges of calcium and phosphate within the tooth cells to promote proper mineralization of teeth4.* This truth underscores the significance of attaining dietary sufficiency for all the essential vitamins and minerals.
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