Sharing a evaluation of 2023 and my objectives for 2024.
Because it’s a shiny and glossy new yr, I all the time use this chance to look again, see what I completed, and set my intentions for the upcoming yr. When you’re setting your objectives for 2024, I’d love to listen to them within the feedback. Additionally, for those who’re searching for assist for January, join our 21-day challenge here!
After I look again on 2023, it’s straightforward for me to see the entire issues I struggled with, and the entire issues I got down to do, however didn’t. 2023 was stuffed with some magnificent highs, and a few difficult lows. After the 2020-2021 time span, I’ve actually realized to lean into and benefit from the good elements, as a result of there are all the time dips, and attempt to keep in mind that every thing is non permanent.
Trying again on the yr and my objectives for 2024
Journey and private:
Journey was an enormous spotlight this yr. It has been my dream for thus lengthy to take the women to Italy, and we lastly did it!! We had an unbelievable Disney Mediterranean cruise to Italy and Greece, and launched the women to my favourite place on the planet (Positano). I ate chocolate croissants each.single.day (along with a lot Italian meals and wine), performed within the ocean in Mykonos with the women, and we shopped and explored to our hearts’ content material.
The excellent news is that they’re totally on board the Europe prepare and already asking once we can return.
We additionally went to Disneyland for Dance the Magic, a Disney Baja cruise to Mexico, San Diego a few instances, and loved staycations at Miraval Tucson, Mt. Lemmon, Nice Wolf Lodge, and the Fairmont Scottsdale. We also saw Taylor Swift – Liv’s all-time fave.
I began singing once more with the Tucson Symphony and it has set my soul freeeeee. After a few years’ hiatus, it feels so good to be again. Our director is past superb, and it’s one thing I stay up for every week.
I really feel blessed by one other yr with our friendship tribe; pals in Tucson who’ve actually turn out to be like household. We get collectively for household dinners, journey collectively, and every time we speak about shifting, we determine that we are able to’t as a result of we love our pals right here an excessive amount of (and would miss our Tucson household!).
This was a little bit of a wild yr with the great eye saga, however I’m SO grateful it’s underneath management *knock on wooden.* Within the second, I used to be so scared and devastated about it – I might by no means image myself climbing outdoors or taking sizzling yoga once more – and now I do know, it was a possibility to be taught a LOT about eye care and intestine well being. I’ll share an replace about all of these things quickly and what the present routine appears to be like like.
This little weblog and the podcast had a superb yr.
After a few years of decrease site visitors, our efforts of search engine optimization (and our search engine optimization crew working onerous behind the scenes) has finallyyyyy began growing weblog site visitors. The podcast hit 500k downloads, which is a large milestone within the podcast world. I are usually fairly informal with the podcast, so it nonetheless blows my thoughts that it’s within the high 0.5% of podcasts.
Sponsorship-wise, I labored with one firm this yr that I love and love: NOW Foods.
I’m so grateful for his or her continued partnership and to proceed to work collectively in 2024. I went via my inbox to examine sponsored publish alternatives for 2023 and there have been over 200 in there, at the least 20 of which have been big firms with equally massive budgets. These have been additionally for firms and merchandise that don’t align with my values, or promote merchandise that I don’t use or don’t like.
I’m nonetheless sticking to my values over right here and can by no means promote an organization on the weblog that I don’t 100% love and assist. I’m additionally grateful for affiliate companions, together with Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Organifi, Aviron, Day by day Harvest, Pvolve, and to all of you who store via my hyperlinks. It instantly helps our household (and helps maintain this little weblog working), and I respect it a lot.
I informed myself that I’d dedicate extra time to Beautycounter this yr…I didn’t. I nonetheless labored on it behind the scenes (and my unbelievable VA helped a ton), and it was nonetheless a big earnings supply for me, however I positively really feel like I dropped the ball. It’s certainly one of my objectives to re-engage this yr as a result of the merchandise and firm are superb (and so is our crew!).
I completed my IHP level two certification and I’ve been in a position to assist 1:1 purchasers in a brand new manner via purposeful testing and particular protocols. I’m excited to be increase on this in 2024.
Lead over 200 pals via our Community Detox in January proceed to construct my 1:1 teaching apply. When you’re considering becoming a member of within the detox, I’d order your kit today! You are able to do the 7, 14, or 21-day possibility, and use the code FITNESSISTA10 for 10% off. When you take part, e-mail me email@example.com topic DETOX so I can invite you to our Fb group.
Begin to publish movies to YouTube once more. My poor YouTube channel has been uncared for for thus lengthy, however this yr, I need to begin posting non-fitness content material, like purchasing hauls, health/gymnasium/biohacking product opinions, and so on. When you’ve got any requests, please let me know!
Proceed to construct Match Workforce and the platform as a complete physique wellness hub. Match Workforce is stuffed with progressive energy coaching plans, exercises movies, recipes, and meal plans. i need to proceed so as to add extra to the platform (reside movies, professional interviews, hormone guides), craft programming (it’s one of many issues I get pleasure from essentially the most) and assist our superb members.
Proceed to be per the weblog and content material creation. I’ll nonetheless be right here Mon-Fri – and because of your survey options, I’ve so many publish concepts for the brand new yr.
End the Excessive Efficiency Well being certification. I all the time like to start out the New Yr with a brand new certification on the horizon, so I’m PUMPED to be engaged on HPH and be taught biohacking and longevity methods I can share with purchasers and right here on the weblog.
Well being objectives:
Full the CBO protocol! This one goes to be a doozy however I actually need to proceed my therapeutic journey and know that is the most effective subsequent step. I’m going to overlook garlic and onions whereas I can’t have them :(((
Proceed with the practices that make me really feel my finest: sauna blanket, PEMF mat, each day walks with Maisey, time for prayer and meditation, 7-9 hours of sleep, and meal planning. Time with pals, yoga courses, date nights with the Pilot, and household time.
Bible in a yr. I’ve all the time wished to do that, and now’s the proper time.
Proceed to work at being the most effective mother, spouse, pal, daughter, sister I will be. To steer with love, to train persistence (even when it appears like my persistence tank is empty), and to point out the folks I really like how a lot I care about them. To place my cellphone down extra and be current. And to plan enjoyable adventures, and be supportive and caring to these round me.
So, inform me, pals: are you setting objectives this yr? What’s one thing that made you proud in 2023? What’s knowledgeable, well being, and private aim for 2024?
Sending you needs for a contented, wholesome, joy-filled New Yr!