When stretching and foam rolling aren’t sufficient to ease post-workout muscle soreness, a therapeutic massage gun might help present some aid. The perfect therapeutic massage gun is designed to assist cut back lactic acid buildup, promote restoration after a tricky coaching session, and improve blood stream to sore or tender areas. It might probably additionally briefly improve your vary of movement earlier than you even start your exercise.
I’m in my mid-thirties and work out exhausting 4 to 5 days per week, so I do know the worth of utilizing therapeutic massage gun to assist with my restoration. Along with my trusty foam curler, I take advantage of a therapeutic massage gun a number of days per week to make sure my muscle groups are all the time feeling their greatest. Having been a health author for nearly three years, I’ve additionally spent numerous hours researching one of the best therapeutic massage weapons and have turn into intimately accustomed to options like stall drive and amplitude. Within the roundup overview beneath, I compile all of that info to deliver you the highest 10 therapeutic massage weapons in the marketplace.
How We Selected the Greatest Therapeutic massage Weapons
The Breaking Muscle staff has examined greater than a dozen therapeutic massage weapons over a number of months, utilizing them earlier than and after exercises, in between units, and at random instances all through the day once we wanted aid from achy muscle groups.
After testing every product, we utilized a proprietary scoring system to fee it on a scale of 1 to 5 (one being the worst, 5 being one of the best) in varied classes, reminiscent of percussions per minute (PPMs), amplitude, decibels, portability, out there attachments, and general worth. We then mixed these particular person rankings to provide every machine an general rating and narrowed down our checklist to one of the best of one of the best.
Our High Picks for the Greatest Therapeutic massage Weapons
Greatest Therapeutic massage Gun Total: Therabody Theragun Professional
- Shows varied routines on an OLED display screen
- Comes with a gentle carrying case and attachment pouch
- Connects to the Therabody app for personalised, guided therapeutic massage routines
- Comes with a two-year restricted machine guarantee
- Solely comes with one battery, so the battery life is shorter than it was on earlier generations
The Theragun PRO tops our checklist as one of the best therapeutic massage gun general attributable to its ergonomic design, skill to ship a strong therapeutic massage, quick charging, and comparatively quiet operation.
The Theragun PRO is at the moment in its fifth technology. Just like the earlier iterations and different fashions just like the Theragun Prime, it has a triangular-shaped, ergonomic deal with. At 2.76 kilos, it’s a couple of quarter of a pound lighter than the fourth technology, making it even simpler to carry and use.
Moreover, the fifth technology Theragun PRO is 20 % quieter than the fourth technology. You should utilize it whereas catching up in your favourite TV exhibits at evening or on the fitness center with out disrupting the opposite members. At its highest velocity setting, it’s about 66 decibels, which is quieter than a washer or dishwasher.
The velocity settings are additionally the identical between the fifth and fourth generations. The Theragun PRO has 5 speeds starting from 1,750 to 2,400 PPM. The stall drive of 60 kilos and the amplitude of 16 millimeters are additionally the identical between the 2 iterations. These specs make it one of the vital highly effective therapeutic massage weapons we’ve examined. Whereas it could be an excessive amount of for freshmen or the common particular person, it may be helpful for elite athletes or those that put their our bodies via frequent, intense exercises.
The Theragun PRO comes with Bluetooth connectivity, so you should use it with the Therabody app to sync personalised restoration routines to the machine. You’ll be able to select routines to comply with earlier than or after actions reminiscent of operating or power coaching; to handle muscle rigidity in particular areas, just like the glutes; or to loosen up earlier than going to mattress.
The app additionally contains video directions and tells you ways lengthy to therapeutic massage every space for enhanced muscle restoration. For those who’ve by no means used a therapeutic massage gun earlier than, following the app’s steerage might help make sure you’re concentrating on your muscle groups successfully.
Nevertheless, one downside (and one of many solely modifications from the fourth technology that we don’t like) is that the fifth technology Theragun PRO solely comes with one battery. The battery life between the 2 generations is similar at 150 minutes, however for the reason that fourth technology got here with two batteries, you would basically rise up to 300 minutes of use.
That mentioned, the battery on the fifth technology will be charged with a USB-C cable, so it does cost quicker than the fourth technology (about 75 minutes versus 125 minutes when charging the fourth technology on a charging station).
RELATED: Best Rowing Machines
Greatest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Therapeutic massage Gun
- Quiet operation
- Cheaper than many different choices on our checklist
- Appropriate with USB-C charging cables
- Lifetime assure and guarantee
- Comes with a carrying case
- Doesn’t have as many velocity settings as different mini therapeutic massage weapons
- Doesn’t include a charging dice
Yow will discover dozens of therapeutic massage weapons on Amazon, however think about the Ekrin Athletics Bantam Mini Therapeutic massage Gun the most effective. It’s quiet, has a powerful stall drive for a therapeutic massage gun of its dimension, comes with an honest battery life, and is straightforward to journey with.
Our product tester gave the Bantam Mini 4 and 5 stars, respectively, for the deal with and battery life. She favored the deal with’s slim design and rubberized grip and located it simple to succeed in all of the muscle teams she needed to therapeutic massage, together with the higher again. Primarily based on her testing expertise, the six-hour battery life listed on the web site was correct. She additionally appreciated how the battery indicator lit up in numerous colours primarily based on how a lot battery is remaining (blue for 80 % full, purple for 60 to 80 %, strong pink for between 20 and 60 %, and blinking pink for lower than 20 %).
At simply 33 to 55 decibels, the Bantam Mini is quieter than an electrical toothbrush, which is round 60 decibels. You’ll be able to simply use it whereas watching TV or within the presence of others with out annoying them.
We additionally like that the Bantam Mini has USB-C charging capabilities. It comes with a charging cable, however should you lose it, you should use any USB-C charger you most likely have already got at residence. Plus, you possibly can cost it a number of methods, whether or not you need to plug it into the wall with a charging dice (which it doesn’t include) or plug it into your laptop computer. The varied choices you might have for charging it imply you’ll hardly ever have to fret about it not having any juice left.
The Bantam Mini comes with 4 attachments (flat, bullet, fork, and spherical) — greater than the three attachments you’ll get with different mini therapeutic massage weapons, such because the Theragun Mini, however fewer than the six you’ll get with bigger massagers, just like the Sportneer Therapeutic massage Gun. Nonetheless, the attachments it does include are fairly commonplace and can let you therapeutic massage almost the entire important muscle teams within the physique.
In comparison with the Theragun Mini’s 12-millimeter amplitude and 20-pound stall drive, the Bantam Mini solely has a 10-millimeter amplitude however boasts a 35-pound stall drive. We gave it 5 out of 5 stars for the stall drive however solely rated it 3 out of 5 stars for the amplitude. Our knowledgeable product tester, who’s additionally a licensed private coach and CrossFit Stage 1 Coach, says the amplitude is simply common (or barely above common, at greatest) for mini therapeutic massage weapons.
Nevertheless, the decrease amplitude and stall drive might not be a priority should you don’t use therapeutic massage weapons typically or favor a much less intense therapeutic massage. Different clients are glad with the ability the Bantam Mini gives. One reviewer says, “The Bantam is perhaps small, nevertheless it actually performs – a lot in order that I now solely use the Bantam. The Bantam’s ~10mm amplitude, 3200 ppm velocity, and the 35 lb stall velocity feels nice on drained and sore muscle groups.”
The Bantam Mini comes with a carrying case that’s simply seven inches when measured diagonally. If you wish to journey with it, it shouldn’t be too exhausting to seek out area in your baggage for it, even should you pack it in a small carry-on bag. The exhausting outer shell also needs to maintain it protected in case your suitcase will get jostled round.
One of many areas the Bantam Mini falls quick is the velocity settings. The Breaking Muscle employees member who examined it solely gave the velocity settings 3 out of 5 stars. Whereas she says they’re appropriate for a mini therapeutic massage gun, the three mounted speeds (2,000, 2,600, or 3,200 PPM) are fewer than what you’ll discover on larger massagers, reminiscent of Ekrin Athletic’s bigger mannequin, the B37 Therapeutic massage Gun.
RELATED: Best Resistance Bands
Greatest Therapeutic massage Gun Underneath $100: Sportneer Therapeutic massage Gun
Sportneer Massage Gun
- Product weight: 2.3 kilos
- Stall drive: 40 kilos (based on the Amazon product itemizing)
- Amplitude: 11 millimeters
- Velocity: Six settings starting from 1,300 to three,200 PPM
- Attachments: Six (Ball, bullet, U-shaped, flat, and two metallic flat heads)
- Battery life: As much as seven hours
- Lengthy battery life
- Comes with six attachments, together with two chrome attachments that you should use for warm/chilly remedy or with important oils
- Six velocity settings
- Cheaper than many different choices
- Deal with design may very well be higher
- Heavier than a number of different therapeutic massage weapons we’ve reviewed
Technically, the worth of the Sportneer Therapeutic massage Gun as of this writing is $120, however Amazon is providing a $20 coupon, placing it proper on the $100 mark. You can too typically discover it at a reduced value across the holidays and different main purchasing durations, like Prime Day. It’s nonetheless the most effective funds therapeutic massage weapons out there for that motive.
The Sportneer Therapeutic massage Gun comes with six therapeutic massage heads, which is commonplace for regular-sized therapeutic massage weapons. What helps it stand out is that two of the therapeutic massage heads are chrome. You’ll be able to warmth them in scorching water or put them within the freezer to raise your therapeutic massage expertise. You’ll be able to even use them with important oils or CBD oil. These are nice additions as a result of not even high-end therapeutic massage weapons just like the Theragun PRO include metallic therapeutic massage heads. We gave it 4.75 stars out of 5 for this versatility.
Our product tester additionally gave it excessive marks for the six velocity settings. These are greater than most therapeutic massage weapons on this value vary provide, nevertheless it does imply there’s a bigger variance between speeds.
At 30 to 45 decibels, it’s quieter than different therapeutic massage weapons which might be about the identical dimension and don’t present as many PPMs. For comparability, the Theragun PRO solely goes as much as 2,400 PPM and is 66 decibels on the highest setting. The Sportneer Therapeutic massage Gun goes as much as 3,200 PPM. Our product tester mentioned it was the quietest therapeutic massage gun she’s examined. A number of buyer critiques agree, with one saying, “It…is fairly quiet on the reasonable speeds we use and the vibration that travels to your palms from holding it’s acceptable for the quantity of massaging it’s capable of put out.”
Weighing 2.3 kilos, it’s not essentially the most moveable therapeutic massage gun. The included carrying case is a pleasant contact, however we didn’t suppose it was something particular. We gave this therapeutic massage gun 2.75 stars for general portability and three stars for the carrying case. For those who journey typically and need a therapeutic massage gun that’s much less cumbersome, a smaller choice just like the Theragun Mini or Ekrin Athletics Bantam Mini could also be a better option.
Moreover, contemplating the dimensions of the Sportneer Therapeutic massage Gun, we didn’t discover the 40-pound stall drive and 11-millimeter amplitude spectacular. Different choices just like the Ekrin Athletics B37 weigh about the identical however have a 56-pound stall drive and 12-millimeter amplitude. Nonetheless, the specs are respectable for a budget-friendly therapeutic massage gun and could be ample for many who don’t want an intense therapeutic massage.
In contrast to different therapeutic massage weapons with a triangular deal with, the Sportneer therapeutic massage gun has a straight deal with, which may make concentrating on areas just like the higher again more difficult. Nevertheless, the deal with has a 45-degree angle to assist with that. Our product tester additionally famous that she had no bother wrapping her small palms across the deal with and favored the soft-grip rubber coating. She rated the deal with 3 out of 5 stars.
Sportneer claims this therapeutic massage gun has as much as seven hours of battery life. Primarily based on our testing, we predict that is correct. We used it when it was absolutely charged for 15 to twenty minutes a day for per week — simply over two hours whole — and the battery nonetheless had loads of juice.
RELATED: Best Home Gym Equipment
Greatest Therapeutic massage Gun Underneath $50: OLsky Therapeutic massage Gun
- Comes with extra attachments than some other therapeutic massage gun on this checklist
- LCD touchscreen permits for straightforward velocity changes
- Carrying case is included
- Lengthy charging time of three to 4 hours
For those who’re on the lookout for an ultra-budget-friendly therapeutic massage gun, the OLsky Therapeutic massage Gun may very well be for you. For lower than $50, you get a quiet, light-weight massager with a wide selection of attachments that may assist relieve muscle rigidity and stimulate blood stream to tender areas.
The decibel stage ranges from 35 to 55, much like the Ekrin Athletics Mini Therapeutic massage Gun and B37 Therapeutic massage Gun. For those who use your therapeutic massage gun in a public setting or whereas watching TV, the low noise stage gained’t interrupt different folks or drown out your leisure.
The product itemizing claims that it takes three to 4 hours to cost, nevertheless it looks as if that is provided that the battery is totally drained. Some buyer critiques counsel it might take as little as half-hour to cost if it nonetheless has some juice left. Nevertheless, there’s a battery indicator on the LCD touchscreen. You’ll be capable of rapidly gauge how a lot battery you might have left earlier than you need to cost it once more, so that you shouldn’t be met with any surprises should you attempt to flip it on and discover that there’s no battery left.
It comes with 10 attachments, which is spectacular, particularly contemplating the worth level. Not even the almost $600 Theragun PRO has that many. A number of the attachments are commonplace, just like the spherical and bullet heads. Others are extra distinctive, just like the air compression head and the spade head. Whether or not you’re on the lookout for a gentle, stress-free therapeutic massage or want to actually assault a painful muscle knot, the OLsky Therapeutic massage Gun shall be as much as the duty. Plus, it comes with a sturdy carrying case with varied compartments to assist maintain the entire attachments organized.
The 30 velocity settings it gives are greater than some other merchandise on this checklist — the subsequent highest is the Sportneer Therapeutic massage Gun with six velocity settings. Nevertheless, this can be greater than you really want to get an efficient self-massage. As one buyer overview says, “The one factor is that it has like 30 ranges. I feel it solely wants 5 or 6, however I assume if you’re tremendous delicate having extra ranges would enable you alter accordingly.”
The OLsky Therapeutic massage Gun weighs slightly below two kilos, almost three-quarters of a pound lighter than the Theragun PRO. It could be a greater choice in case you have smaller palms or dexterity points and wish a light-weight massager. In any other case, we’d advocate taking a look at extra compact choices just like the Theragun Mini. The Theragun Mini solely weighs one pound, although it solely comes with three attachments and solely goes as much as 2,400 PPM (the OLsky Therapeutic massage Gun goes as much as 3,250 PPM).
RELATED: Best Pull-Up Bars
Greatest Therapeutic massage Gun for Runners: REP Rapidstrike Therapeutic massage Gun
- Spectacular battery life
- Therapeutic massage heads are made with silicone that’s simple to scrub
- 18-month producer guarantee
- Compact and simply moveable
- No battery indicator
- Energy brick isn’t included
When operating, the calves, quads, glutes, hamstrings, and iliopsoas (a hip flexor muscle) can all take a beating. A therapeutic massage gun just like the REP Rapidstrike might help ease soreness and tightness in these areas. Plus, its light-weight building makes it simple to tuck into your fitness center bag once you journey to the fitness center, the observe, or a race.
In actual fact, we gave it 4.5 out of 5 stars for portability due to its compact dimension. It additionally comes with a carrying case for straightforward portability and group, although we want the case was extra protecting, so we gave it 3.5 out of 5 stars. Nonetheless, it’s higher than many different therapeutic massage weapons we’ve tried whose carrying circumstances are made with skinny, flimsy supplies.
REP doesn’t checklist specs like amplitude or PPMs. Nevertheless, primarily based on the knowledge we obtained from certainly one of our product testers (a licensed private coach and CrossFit Stage 1 Coach who’s examined dozens of therapeutic massage weapons and written on them extensively), we’d guess that the decibel stage is between 60 and 65. We’d place the amplitude between 11 and 13 millimeters and the PPMs at round 2,200 to 2,400, making it much less highly effective than the Theragun PRO.
A buyer overview on REP’s web site additionally appears to agree that this isn’t essentially essentially the most highly effective therapeutic massage gun. He says, “I do solely want that the upper setting had a bit of extra punch to…get deep into areas that want extra work. It’s a commerce off between how quiet you need this versus how deep you need it to therapeutic massage.”
We solely rated the deal with 3.5 out of 5 stars. It doesn’t have a rubber grip, so it might get slippery, and the straight deal with isn’t as ergonomic as we’d like. Nevertheless, we had no points with the diameter and didn’t expertise a big quantity of wrist or forearm fatigue when utilizing this therapeutic massage gun.
We discovered that REP’s claims of as much as eight hours of battery life have been correct, however we gave The Rapidstrike 3.5 out of 5 stars when it comes to battery and charging. It doesn’t include a charging brick and there’s no battery indicator gentle. Charging can take about 90 minutes, which is slower than the Theragun PRO however quicker than a number of the cheaper choices just like the OLsky Therapeutic massage Gun.
RELATED: Best Treadmill for Home
Greatest Mini Therapeutic massage Gun: Therabody Theragun Mini
- Out there in three colours
- LED velocity indicator on the facet of the machine
- Compatile with the Therabody app
- Battery life is shorter than different therapeutic massage weapons we’ve examined
As a result of it weighs proper round one pound and contains a compact, triangular design, we think about the Theragun Mini one of the best mini therapeutic massage gun in the marketplace.
I had an opportunity to make use of the Theragun Mini on the Breaking Muscle testing facility, and I beloved how snug the silicone-coated therapeutic massage gun was to grip. The light-weight construct meant I used to be capable of maintain onto it for a number of minutes at a time with out my hand or forearm muscle groups getting fatigued.
The Theragun Mini is at the moment in its second iteration. The primary technology solely got here with the usual ball attachment, however the second technology now additionally comes with dampener and thumb attachments.
That mentioned, different mini therapeutic massage weapons, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun and REP Rapidstrike Therapeutic massage Gun, include 4 attachments. The Theragun Mini nonetheless falls quick in that regard. It’s suitable with Therabody’s fourth and fifth technology attachments, however you need to pay round $20 for them — and the machine is already near $200, making it the most costly mini therapeutic massage gun on our checklist.
The 12-millimeter amplitude on the second technology is similar as the primary technology. It’s not as a lot because the 16 millimeters you’ll get with the bigger Theragun PRO, nevertheless it nonetheless delivers an efficient therapeutic massage. The stall drive is simply 20 kilos, so it gained’t ship as intense of a therapeutic massage because the Erkin Athletics Mini Therapeutic massage Gun, which has a stall drive of 35 kilos. Nevertheless, after I used the Theragun Mini, I used to be impressed with how highly effective it was. In actual fact, I couldn’t even apply it to the best setting, although I generally is a little bit of a child relating to sore muscle groups.
Like different therapeutic massage weapons in Therabody’s lineup, the Theragun Mini is suitable with the Therabody app. The app delivers personalised wellness routines primarily based in your targets, whether or not you want to loosen up earlier than a exercise, relieve achy muscle groups after a tricky coaching session, or cut back upper-body rigidity from hunching over a keyboard all day.
The Theragun Mini makes use of the identical motor because the Theragun Professional, placing the decibel stage at round 66 when used on the best velocity setting. That is about the identical decibel stage as a dishwasher. Once I tried it, I wasn’t bowled over by the quantity of noise it delivered, and I will be delicate to tremendous loud noises. So, I feel most individuals ought to be capable of tolerate the noise stage of the Theragun Mini.
Greatest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Therapeutic massage Gun
- Lengthy battery life
- Lighter than different therapeutic massage weapons which might be simply as highly effective
- Not too heavy or cumbersome
- Angled deal with helps cut back wrist and forearm fatigue
- Decrease amplitude than others
The Ekrin Athletics B37 Therapeutic massage Gun isn’t essentially the most highly effective massager, nevertheless it does go as much as a powerful 3,200 PPM and has a 12-millimeter amplitude, which is sufficient to ship an efficient deep tissue therapeutic massage. We additionally just like the 15-degree deal with, which makes it extra snug to carry for lengthy durations.
The B37’s decibel ranges vary from 35 to 55, identical to the model’s Bantam Mini Therapeutic massage Gun. Its proprietary sound insulation places it amongst the quietest therapeutic massage weapons. For reference, the Theragun PRO fifth technology is 66 decibels, so the B37 could also be a better option should you favor a quieter therapeutic massage expertise.
The eight-hour battery life is greater than some other choice on our checklist aside from the REP Rapidstrike. Even should you use the therapeutic massage gun each day, a single cost ought to be sufficient to final greater than per week. One reviewer on Amazon says, “I’ve been utilizing it for per week and haven’t needed to recharge the battery. I take advantage of it about 20 minutes a day whole.”
The 5 velocity settings on the B37 are center of the street. The Theragun PRO gives the identical variety of speeds, although it solely goes as much as 2,400 PPM, whereas the Ekrin Athletics B37 goes as much as 3,200 PPM. The upper PPM helps offset the 12-millimeter amplitude, which is decrease than the Theragun PRO’s 16-millimeter amplitude.
Greatest Therapeutic massage Gun for Again Ache: Therabody Theragun PRO
- Shows varied routines on an OLED display screen
- Comes with a carrying case and a separate pouch to maintain the attachments organized
- Syncs with the Therabody app for personalised therapeutic massage routines
- Two-year restricted machine guarantee included together with your buy
- Excessive value level
- The fifth technology Theragun PRO solely comes with one battery, not like earlier fashions
For those who endure from lower back pain, the Theragun PRO might be able to ship the aid you want.
Its ergonomic deal with and adjustable therapeutic massage arm make it simple to succeed in round and therapeutic massage the again muscle groups. It doesn’t have a U-shaped attachment, which we typically advocate utilizing across the spinal column. Nevertheless it does include a thumb attachment that may be glorious for massaging delicate muscle tissue within the decrease again.
The Theragun PRO’s velocity settings vary from 1,750 to 2,400 PPM. It has a 60-pound stall drive and a 16-millimeter amplitude, which pack a reasonably highly effective punch. In case your decrease again is extraordinarily sore, you’ll possible need to begin on the lowest PPM and progressively work your method up.
As highly effective as it’s, the Theragun PRO is quiet. On the highest velocity, it reaches about 66 decibels — quieter than family home equipment like washing machines and dishwashers. This implies you possibly can have a peaceful, peaceable therapeutic massage session whether or not you’re at residence or on the fitness center.
We additionally like that you would be able to sync the Theragun PRO with the Therabody app for personalised therapeutic massage routines. If you wish to increase past the decrease again, the app will information you on the way to therapeutic massage the calves, glutes, hamstrings, or some other muscle group.
The Theragun PRO’s present model solely comes with one battery. This isn’t unusual in different therapeutic massage weapons we’ve tried, however it’s a downgrade from the earlier iteration of the Theragun PRO, which got here with two batteries. Nevertheless, the listed battery life is 150 minutes, so should you use it for about quarter-hour per day, it ought to final a couple of week and a half.
RELATED: Best Weightlifting Belts
Greatest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2
- Longer battery life than different mini therapeutic massage weapons
- Grippy rubber-coated deal with
- Light-weight building makes it simple to journey with
- Solely comes with two attachments
- The precise stall drive and amplitude aren’t supplied
- Doesn’t include a carrying case
Technically, the entire therapeutic massage weapons on our checklist are handheld. However we chosen the Hyperice Hypervolt Go as one of the best handheld therapeutic massage gun as a result of it’s light-weight, and whereas we discovered the deal with a bit thick for our preferences, we did recognize how grippy the rubber coating was.
Hyperice doesn’t disclose the stall drive or amplitude of the Hypervolt Go 2. Nevertheless, primarily based on our testing and what we find out about therapeutic massage weapons, we are able to assume that the stall drive is between 20 and 30 kilos and the amplitude is round 10 millimeters. The stall drive is about the identical because the Theragun Mini, however the amplitude is 2 millimeters decrease. We rated the stall drive 4 out of 5 stars and the amplitude 3.5 stars.
We additionally knocked off a number of factors as a result of the Hypervolt Go 2 solely comes with two attachments: a flat head and a bullet head. Different mini therapeutic massage weapons include a minimum of three attachments, so the flexibility of the Hypervolt Go 2 is missing in that regard.
The Hypervolt Go 2 is sufficiently small to journey with, nevertheless it doesn’t include a carrying case, so that you’ll have to buy some type of pouch or bag individually to maintain it secure.
RELATED: Best Weighted Vests
Greatest Therapeutic massage Gun for Athletes: Hyperice Hypervolt 2
- Appropriate with the Hyperice app
- Comes with a one-year guarantee
- Sensor know-how exhibits how a lot stress you’re making use of
- Doesn’t include a carrying case for the massager
For athletes trying to up their restoration sport, the Hyperice Hypervolt 2 may very well be a sensible choice. Hyperice doesn’t present the stall drive or amplitude. However we estimate the stall drive to be round 30 to 40 kilos and the amplitude to be round 13 to 14 millimeters. As such, we predict it’s secure to say that this therapeutic massage gun can ship the quantity of stress you want to loosen stiff muscle groups and cut back soreness.
Bluetooth allows you to sync the Hypervolt 2 to the Hyperice app and rivals Therabody’s therapeutic massage gun tech capabilities. With the app, you possibly can choose varied routines for warming up or cooling down earlier than or after your exercises. This generally is a helpful characteristic for anybody who’s new to utilizing therapeutic massage weapons or prefers a extra structured strategy to their warm-ups and cooldowns.
The decibel stage hovers round 70 on the highest velocity, making it noisier than the Theragun PRO. Nonetheless, it’s no louder than a dishwasher, so it shouldn’t be too disruptive.
Whereas your buy features a pouch to maintain the attachments organized, it doesn’t embrace a case for the therapeutic massage gun itself. If you already know you’ll be touring with it, plan on buying one other protecting case or discovering one thing to wrap the therapeutic massage gun in to keep away from injury.
RELATED: Best Cable Machines
What Do Therapeutic massage Weapons Do?
Therapeutic massage weapons use percussive and/or vibration remedy to ship an efficient therapeutic massage that targets the deepest tissues of the physique. They aren’t precisely the identical as a deep tissue therapeutic massage from a licensed bodily therapist. Nevertheless, therapeutic massage weapons can nonetheless be a handy method to offer ache aid and promote blood stream to tender areas of the physique when you possibly can’t make it to the spa.
Therapeutic massage weapons usually include varied attachments, reminiscent of a ball, flat head, fork, or bullet. Every attachment serves a distinct goal. A ball attachment, for instance, is right for understanding painful knots deep within the tissues of huge muscle teams just like the glutes, hamstrings, or quads. Then again, a bullet head attachment will be higher for assuaging soreness in smaller muscle groups like these within the toes or for actually zeroing in on painful set off factors.
Therapeutic massage weapons additionally let you alter the velocity and depth settings for a custom-made therapeutic massage expertise. Decrease intensities are higher for many who are new to utilizing therapeutic massage weapons or when engaged on extra delicate areas. Larger intensities let you extra successfully attain the deeper tissues of your bigger muscle groups.
Advantages of Therapeutic massage Weapons
Now that you already know what a therapeutic massage gun does, chances are you’ll surprise the way it might help you. Beneath are a number of the many benefits of massage weapons:
- Elevated blood stream. The repeated mechanical motions of a muscle massager assist promote blood stream to the focused space, which might help present aid if the world is sore or tight. It might probably additionally assist put together your muscle groups for a exercise.
- Decreased muscle soreness. Some analysis has proven that utilizing a therapeutic massage gun earlier than a exercise can cut back the quantity of muscle injury you incur. (1) Because of this, chances are you’ll expertise much less soreness and fatigue throughout and after your exercise.
- Elevated flexibility and vary of movement. One research within the X confirmed that athletes who used a therapeutic massage gun on their calf muscle groups skilled elevated dorsiflexion of the ankle. (2) Extra analysis is required to judge how lengthy these results final, however it’s potential that you simply’ll discover higher efficiency within the fitness center should you use a therapeutic massage gun as a part of your warm-up.
- Comfort. With a therapeutic massage gun, you can provide your self a therapeutic massage any time your muscle groups want a bit of love — no extra ready till a therapeutic massage therapist at your native spa can suit you in for an appointment.
- Portability. Many therapeutic massage weapons are sufficiently small to stash in your fitness center bag so you possibly can embrace them as a part of your warm-up or cool-down routine. In addition they often include carrying circumstances that can assist you maintain the entire attachments organized.
How Do You Use a Therapeutic massage Gun?
To make use of a therapeutic massage gun, safe your most well-liked attachment to the machine, change it on to the bottom setting, and maintain it towards the world of the physique you need to goal. Slowly transfer the therapeutic massage gun over the muscle for one to 2 minutes. It’s greatest to maintain it transferring as a result of this can assist promote blood stream; concentrating it on the identical spot for too lengthy might result in bruising or worsen soreness and tightness. For those who really feel such as you want a deeper therapeutic massage, progressively improve the setting till you attain your required depth.
You should utilize a therapeutic massage gun at any time of the day. I typically like to make use of mine for a therapeutic massage session within the night to assist me unwind earlier than bedtime, however I do know a number of athletes who use theirs as a part of their warm-up routine. I’ve additionally heard of individuals utilizing therapeutic massage weapons instantly after a exercise as a solution to quiet down and loosen up the muscle groups they only educated the toughest.
When Ought to You Not Use a Therapeutic massage Gun?
Whereas therapeutic massage weapons are typically thought of secure when used correctly, there are a number of cases the place it’s really helpful to keep away from them. You need to by no means use a therapeutic massage gun on bruised or injured areas (suppose a sprained ankle), as they’ll make accidents worse. You additionally shouldn’t use one straight on bony components of the physique, like your knee joints. These areas are extra inclined to harm from the drive of the therapeutic massage gun.
For a similar motive, it’s greatest to keep away from utilizing a therapeutic massage gun on the spinal column, as it might trigger injury to the discs and nerve roots of the backbone.
Lastly, people with circumstances reminiscent of arthritis, hypertension, or sure cancers shouldn’t use a therapeutic massage gun. Therapeutic massage weapons can worsen irritation and different signs related to these well being circumstances.
What To Look For in a Therapeutic massage Gun
Attachments and Equipment
I extremely advocate getting a therapeutic massage gun that comes with a number of attachments, as they’ll make a big impact in your expertise with the product. I’ve a therapeutic massage gun from Compex, and it solely has one ball head. I want I had taken the time to do extra analysis on the advantages of the completely different heads earlier than I positioned my order. (That is additionally a part of the explanation I didn’t embrace that therapeutic massage gun within the checklist above.)
For instance, a fork attachment is right for massaging across the backbone or the world across the Achilles. Damper or foam attachments are good for hitting delicate areas, like these nearer to your bones or joints. Bullet attachments might help you zone in on remoted sore spots.
Earlier than making your buy, think about the place on the physique you’ll use the massager essentially the most, and ensure it comes with attachments which might be appropriate for concentrating on these areas.
Percussion vs. Vibration
Therapeutic massage weapons can provide both percussion or vibration remedy. Percussion therapeutic massage weapons use an up-and-down movement and might attain a minimum of 16 millimeters into the physique tissues. They’re higher for breaking apart muscle knots, however some folks discover them too intense. All the Theragun fashions reviewed above are percussion therapeutic massage weapons.
Vibration therapeutic massage weapons use a side-to-side movement, which is useful for growing blood stream and circulation.
You’ll possible need a therapeutic massage gun that’s comparatively quiet, particularly should you’ll use it in a public setting like a fitness center or within the presence of different people who reside with you. Many therapeutic massage gun manufacturers checklist the decibel stage of their merchandise on their web sites, so you’ll want to learn the product descriptions rigorously.
I like to recommend on the lookout for a therapeutic massage gun that’s round 70 decibels or decrease, which is barely louder than the sounds of two folks talking to one another and family home equipment like dishwashers. The Theragun PRO and Theragun Mini are each good choices whose decibel ranges are round 65 on the best velocity setting. For a fair quieter massager, think about the Sportneer Therapeutic massage Gun, which solely goes as much as round 55 decibels.
Charging and Battery Life
A therapeutic massage gun’s battery life can vary wherever from two to eight hours, relying on the mannequin, how typically you utilize it, and what stage of depth you utilize most frequently. Though you’ll possible solely use it for a couple of minutes at a time, an extended battery life is helpful as a result of you should use the therapeutic massage gun for a number of days earlier than needing to recharge it.
It’s additionally good to search for a therapeutic massage gun that doesn’t take a very long time to cost for these instances when it unexpectedly runs out of battery. A unit that solely takes an hour or so to completely cost can turn out to be useful in such conditions.
Amplitude refers to how far the therapeutic massage gun head goes up and down. A therapeutic massage gun should attain a minimum of 16 millimeters to be thought of a percussion therapeutic massage gun, although few choices in the marketplace which might be listed as percussion therapeutic massage weapons really attain that deep. Most attain nearer to 12 or 15 millimeters. Nevertheless, this generally is a good factor, as many people discover true percussive remedy to be too intense.
Different therapeutic massage weapons you’ll discover in the marketplace, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun, solely attain so far as 10 millimeters. Nevertheless, these may very well be good choices for these with delicate pores and skin or anybody who prefers a gentler therapeutic massage expertise.
Stall drive is the quantity of drive you possibly can apply to an space earlier than the therapeutic massage gun’s motor stalls. It’s typically listed in kilos and ranges from 20 to 60 kilos, for essentially the most half. Stall drive can have an effect on which therapeutic massage gun you resolve to buy as a result of it signifies how aggressively you possibly can press the machine into your muscle groups. In flip, this impacts the depth of your therapeutic massage.
A stall drive of a minimum of 30 kilos is right should you favor low- to moderate-intensity massages. A stall drive of a minimum of 40 to 50 kilos is healthier should you favor a extra aggressive self-massage.
Percussions Per Minute
Percussions per minute (PPM) is the variety of instances the massager’s head will hit your muscle per minute. These can vary wherever from 1,700 to three,200 PPMs. Most therapeutic massage weapons, together with the Theragun PRO, REP Rapidstrike, and Hyperice Hypervolt Go, provide a number of completely different velocity settings, so you possibly can tailor your therapeutic massage primarily based on which muscle you’re concentrating on or how sore you’re.
The design and product weight of a therapeutic massage gun can affect how snug it’s to carry. A heavy, cumbersome therapeutic massage gun could also be tough to make use of, particularly in case you have dexterity points. It might probably additionally trigger wrist fatigue to settle in rapidly or make it more difficult to hit the focused areas successfully.
In our expertise, therapeutic massage weapons with triangular-shaped handles, just like the Theragun PRO, are simpler to maneuver than these with straight handles, just like the OLsky Therapeutic massage Gun. Straight handles could make it tougher to hit hard-to-reach areas, just like the scapula within the higher again.
Greatest Therapeutic massage Weapons: Aspect-by-Aspect Comparability
Greatest Therapeutic massage Gun Total
Greatest Therapeutic massage Gun on Amazon
Greatest Therapeutic massage Gun Underneath $100
- Product weight: 2.3 kilos
- Stall drive: 40 kilos (based on the Amazon product itemizing)
- Amplitude: 11 millimeters
- Velocity: Six settings starting from 1,300 to three,200 PPM
- Attachments: Six (Ball, bullet, U-shaped, flat, and two metallic flat heads)
- Battery life: As much as seven hours
Greatest Therapeutic massage Gun Underneath $50
- Product weight: 1.98 kilos
- Stall drive: Not listed
- Amplitude: Not listed
- Velocity: 30 velocity settings as much as 3,250 PPM
- Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
- Battery life: Two hours, relying on which velocity you utilize it at
Greatest Therapeutic massage Gun for Runners
Therapeutic massage Gun
Greatest Deep Tissue Therapeutic massage Gun
Greatest Handheld Therapeutic massage Gun
The perfect model of therapeutic massage gun is Therabody. They’ve many high-quality fashions, together with the Theragun Elite, Theragun PRO, Theragun Mini, and Theragun Prime, which might be out there at completely different costs and include completely different attachments. We particularly just like the Theragun PRO due to its 60-pound stall drive and 16-millimeter amplitude, and it’s no louder than the sound of two folks having a traditional dialog.
Some therapeutic massage weapons, just like the Theragun PRO, value virtually $600. Nevertheless, you’ll find high-quality massagers for greater than half that value. A therapeutic massage gun within the vary of $200 to $300 can nonetheless provide a ton of worth if it has an satisfactory sufficient amplitude, a number of velocity settings, and varied attachments to assist present highly effective, efficient therapeutic massage.
In our opinion, Theragun is healthier. Though Theragun therapeutic massage weapons are usually costlier, they’re extra highly effective and provide extra velocity settings. We additionally suppose the 4 adjustment factors on the Theragun PRO enable for a greater therapeutic massage expertise, and Hypervolt therapeutic massage weapons don’t have that functionality.
To discover a good therapeutic massage gun, have a look at specs just like the stall drive, amplitude, velocity vary, and out there attachments. An honest therapeutic massage gun may have a minimum of three velocity settings, which can let you alter the depth of your therapeutic massage primarily based on how sore you’re. Amplitudes of 12 to fifteen millimeters are ample for most individuals, as is a stall drive of round 40 kilos. Nevertheless, in case you have a really muscular construct or favor a extra intense therapeutic massage, 16 millimeters of amplitude and as much as 60 kilos of stall drive could also be a greater choice.
Moreover, search for therapeutic massage weapons that include a number of attachments, like a bullet, flat head, ball, and U-shaped attachment. This manner, you possibly can goal varied physique components in numerous methods.
- Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. Okay. (2017). The results of pre-exercise vibration stimulation on the exercise-induced muscle injury. Journal of bodily remedy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
- Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Results of a Percussive Therapeutic massage Therapy with a Hypervolt System on Plantar Flexor Muscle mass’ Vary of Movement and Efficiency. Journal of sports activities science & drugs, 19(4), 690–694.