Since school, I’ve gone from coffee to black tea to green tea, looking excessive and low for my good caffeinated match. To this present day, I nonetheless make the most of caffeine to assist promote focus, power, and focus, however I’ve added an extra compound to my software equipment: L-theanine.*
A potent bioactive present in black tea, inexperienced tea, and sure kinds of mushrooms, L-theanine works synergistically with caffeine to advertise focus, power, and focus.* It additionally promotes a relaxing impact and general temper help—a “targeted zen,” if you’ll.*
I found L-theanine’s results once I moved to Hawaii and began consuming matcha. Whereas I’ve grown to like the earthy, umami taste of matcha, it wasn’t the style that gained me over. Because of L-theanine, I loved all the main focus and focus advantages of the caffeine in matcha with none of the jitters or the dreaded caffeine crash I knew all too nicely in my coffee-drinking days.
I had stumbled upon a complete new world of alternatives. Whereas L-theanine is usually related to matcha and different inexperienced teas, some good nootropic supplements (i.e., dietary supplements that promote cognitive perform) additionally embrace this naturally occurring compound of their formulation to appease the central nervous system and help mind efficiency.* When paired with caffeine, the synergistic cognitive effects are unparalleled, one thing I’ve skilled firsthand.*
In response to research revealed in Dietary Neuroscience, I am not the one one who’s felt the cognitive advantages of this dynamic duo. A 2008 examine confirmed that when mixed, L-theanine and caffeine helped of us tackle cognitively demanding tasks with speed and accuracy and made them much less inclined to distraction.* Equally, a 2010 examine discovered that the compounds additionally labored collectively to significantly enhance alertness and the ability to focus.*
With all these unimaginable advantages at the back of my thoughts, you possibly can think about my pleasure once I found that mindbodygreen was launching a spotlight complement with an array of nootropic botanicals that included this strategic duo: plant-origin caffeine and the bioactive L-theanine.