Sharing a full assessment of my expertise finishing the Integrative Well being Practitioner Stage Two course. You possibly can examine my stage one expertise right here! In case you’re concerned about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at present. Right now, I wished to speak just a little bit about my latest IHP cert and the method for turning into an authorized well being coach if that is one thing you’re concerned about doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult checks, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add useful labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but additionally doing my very own deep dive to carry my physique again to steadiness to one of the best of my potential. <3
Whereas I LOVED Stage One, Stage Two was every part I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to be taught. That is how I need to assist my shoppers. I’m so pumped to have this certification beneath my belt.
Right here’s a listing of my different health/well being certifications: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification assessment
Right here’s how Stage Two differs from Stage One:
Stage One is targeted on Dr. Cabral’s DETRESS protocol (weight-reduction plan, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Stage Two is only based mostly on useful labs. We realized concerning the particular labs, learn how to run them, and learn how to analyze the outcomes and advocate corresponding protocols. Every part is taught by Dr. Cabral himself, and I take pleasure in the way in which he presents complicated data, making it accessible and straightforward to implement.
You possibly can take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed here are the labs I realized learn how to learn:
Meals Sensitivity Testing – this check exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and signify a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this check appears to be like at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with persistent sicknesses and neurological problems typically excrete a number of irregular natural acids.
(Picture above is from my private check outcomes)
Omega-3: Many individuals perceive the significance of holding irritation in test inside their our bodies. However right here’s the factor, not too many people really take the time to test our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a optimistic impression on our general well-being. Plus, this similar check will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Dropping pounds has much less to do with the quantity of energy you eat or how a lot you train, and every part to do with hormone steadiness, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what might have to be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is an incredible foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the vitality it’s good to get by your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs are usually not supposed to diagnose, forestall, deal with, or remedy any ailments or sickness; nonetheless, they’ll offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by the fabric, I wished to MASTER every part. I noticed about 2/3 by that if I saved this up, I’d by no means end the certification, as a result of you may at all times be studying about these subjects. You may additionally choose one check and spend the remainder of your life studying about that individual check. I noticed that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the check outcomes. Every time I get a end result again, I re-watch the module as I am going by every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for achievement:
Dr. Cabral offers the precise protocols and handouts that he makes use of along with his shoppers, which makes it straightforward to offer sources alongside the way in which. I really like that they’re consistently including new data, handouts, and modules to the platform! Additionally they ceaselessly have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
Find out how to turn out to be an authorized well being coach:
If there’s just a little voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Level One and Two, significantly if you would like the power to learn useful labs. You additionally don’t must at present work within the well being and wellness area to turn out to be an IHP. Now we have many IHPs who began fully new careers as a result of it’s one thing they’re captivated with! We even have a number of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re capable of heal your self and go onto heal these you’re keen on, and assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something, and have been additional grateful for this information as I’m alone therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and in addition work with relations and associates.
When you end your Stage Two certification, it’s a must to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by Various Stability and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
So, inform me, associates: have you ever ever finished any useful testing? How’d it go??? I’m going to share a few of my private check leads to an upcoming publish!