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As a substitute of specializing in merely hydrating extra, it could be value hydrating smarter.
Cohen will typically have her sufferers drink much less water total, however with added components that make the water they do drink extra hydrating. “I’ve them surrender a glass or two a day and as a substitute add minerals. They are saying they really feel higher and are higher satiated and quenched,” she explains.
You can also make your water extra hydrating in a few methods. The primary is to “add a pinch of sea salt or pink Himalayan salt, which has electrolytes6 and the complete spectrum of minerals in it,” says Cohen. “This makes it extra hydrating from a mobile stage,” she continues.
That stated, she would solely suggest doing this as soon as a day. “Not each glass of water must have salt in it,” she provides.
The opposite possibility is so as to add an electrolyte combine to your water. Here are a few of mindbodygreen’s favorites for staying hydrated.
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