Getting extra out of house exercises with Lauren George –

Hello pals! How’s the week going? I hope you’re having a stunning morning. I’m so excited for in the present day’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the perfect new barre and power combos on IG. I all the time take a look at her web page once I want inspiration for courses!

Right here’s what we’re speaking about in the present day:

Suggestions for fellow health instructors and how one can launch your individual program

House exercises – what tools do you want?

Suggestions for getting probably the most out of house exercises (and never getting distracted by chores and social media)

Her suggestions for being Wholesome in Actual Life

and a lot extra!

134: Getting extra out of house exercises with Lauren George

Right here’s a bit extra about Lauren and her background:

With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health packages at giant well being golf equipment and college campus recreation facilities, and skilled 1000’s of latest instructors. She is the creator of Pumped Up Power, The Musicality Technique, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different corporations, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.

Join with Lauren on Instagram and thru her website. Attempt a Pumped Up Strength exercise right here!

Extra sources from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost for the PEMF Go Mat, which I take advantage of daily, and the pink mild face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This link will get you 5 free journey packs and a yr’s provide of Vitamin D3/K2.

If any of my fellow well being skilled pals are searching for one other approach to assist their purchasers, I extremely advocate IHP. You can too use this info to heal your self after which go one to heal others, which I feel is a stupendous mission. You’ll be able to completely be a part of when you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my approach by way of Stage 2. I extremely advocate it! You can check out my review IHP here!

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and go away a ranking or evaluate when you loved this episode. Should you go away a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you.