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Subsequent, we’ve got collagen dietary supplements. You might elevate a forehead and recite the widespread notion that “collagen cannot be absorbed by the physique,” however let the analysis converse for itself.
First issues first: Search for hydrolyzed collagen peptides—this kind is essential. One of these collagen is totally damaged down into digestible, brief chains of amino acid chains, aka peptides.
When it comes to pores and skin advantages, the analysis reveals that these collagen peptides are capable of support skin elasticity and dermal collagen density.* How? Properly hydrolyzed collagen peptides have been proven to assist promote the body’s natural production of collagen and different molecules that make up the pores and skin, like elastin and fibrillin.*
There’s a lot extra to find out about these peptides (together with their full-body advantages), so check out our collagen guide here if you want to dive in. Then whenever you’re prepared to buy, be at liberty to browse our favorite formulas.
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