Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!
Hello associates! How are you? I hope you’re having a beautiful week and that these of you who had been celebrating Christmas had a lovely vacation. We had an incredible vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.
For now, let’s discuss a little healthy habits reset.
I’m unsure in the event you’re feeling the identical method, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and wonderful. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my greatest.
I figured we might perform a little 21 day problem, and I’d love to have you join in!
After I speak to associates, purchasers, and potential purchasers, they usually fall into two classes:
– Those that are overwhelmed and unsure the place to get began to perform their objectives
– Those that know what to do, however are uncertain of learn how to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and once they can’t keep it up, they provide up, or transfer onto the subsequent new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits that you may keep for the lengthy haul. We’re creating the anchor habits that may provide help to enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You may get the outcomes you’re ready for, with out combating your physique, and whereas preserving your hormones and nervous system pleased. 🙂
The celebration begins January eighth with an non-obligatory 7 or 14 day practical medication detox. (If you happen to’d simply love to do the detox, my tracking link is here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you’re going to do that. Typically transport could be very quick, different occasions, it takes a short while. I’ll be doing the 14-day model! This detox is totally non-obligatory and you can read more about it here.
While you join the problem, you’ll immediately obtain entry to the platform, which is able to host the entire data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched by way of e mail and likewise within the platform. It will have the 21 days damaged down by day, with recommendations on learn how to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you need to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and provide help. With the brand new yr starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at every thing we completed and the way we are able to craft this into your long-term plan.
Let’s get some severe momentum going as we head into 2024!
If you happen to’re feeling *caught* uninspired, and such as you’ve tried every thing with out success, that is for you. Let’s get the needle transferring in the direction of your objectives, and get you feeling like a lean, robust, balanced, and energized model of your self.
How a lot does it value?
It’s $47 to join — price jumps on Monday. There’s a small buy-in so we have now a gaggle of those that are genuinely invested in creating change. While you make investments a little bit bit of cash, you might have some “pores and skin within the recreation,” and are extra doubtless to achieve success! You’re investing in your self and in your success.
How is every thing delivered?
You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables shall be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain information on our non-public Fb neighborhood and learn how to be part of.
Are the exercises comply with alongside movies?
These exercises are text-based with quick movies to exhibit the strikes and modifications. I do it this fashion so as to work at your individual tempo! *As at all times, speak with a health care provider earlier than making any health or vitamin adjustments. I’ll additionally share some follow-along video choices in the event you desire to work out with a information your entire time.
Health and vitamin aren’t one measurement suits all, so by means of this, you’ll be capable to see what truly works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a method that’s NOT overwhelming, and so as to see what’s really necessary to you and what you take pleasure in!
Right here’s what you get whenever you join right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and learn how to implement them in your life; we’ll concentrate on a unique behavior every day (worth $99)
– Entry to our non-public neighborhood (priceless!)
If you’re in, hurry and sign up to secure your spot. The worth will soar to $97 on Monday.
When you’ve got any questions, please let me know within the feedback under. If you happen to’re in, remark to tell us you’re in!
I can’t wait to do that with you.