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Hello associates! I’m SO thrilled have Nicole Jardim on the podcast at the moment. I’ve followed her on IG perpetually and love the data she shares on IG. This episode is filled with useful suggestions and data, particularly in case you’re interested in enhancing your cycle and hormonal well being.
129: Repair Your Interval with Nicole Jardim
Right here’s what we discuss in at the moment’s episode:
– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you already know one thing is awry?
– What’s an excellent place to begin to work on enhancing your interval?
– Indicators of low progesterone and what to do about it
– Tremendous heavy cycles; what does this imply + suggestions
– her favourite interval merchandise and fertility assets
and so.a lot.extra!
Right here’s extra about Nicole and her background:
Nicole Jardim is a Licensed Ladies’s Well being Coach, author, speaker, mentor and creator of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone stability and enhance all the things from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed schooling and choices that empower girls and individuals who menstruate to reclaim their hormone well being utilizing a technique that mixes evidence-based data with simplicity and sass.
Her work has impacted the lives of tens of hundreds of individuals all over the world by addressing the basis reason for what’s actually occurring of their our bodies and minds slightly than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.
Nicole is the founding father of the Institute for Menstrual Health, which affords coaching applications, mentorship and assets for a world neighborhood of ladies’s well being practitioners and coaches. By its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.
Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe ebook full of over 80 hormone balancing recipes, and has been referred to as on as a girls’s well being skilled for websites resembling The Guardian, Properly+Good, mindbodygreen and Healthline.
Check out her website here and observe her on Instagram here.
Assets from this episode:
Try Queen of Thrones castor oil packs. I’ve a full weblog put up coming quickly however that is the castor oil pack that Nicole and I each love.
Use this link for $40 off your Oura ring!
The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should utilize the code FITNESSISTA15 for 15% off! That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost for the PEMF Go Mat, which I take advantage of day-after-day!
I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite thus far.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)
If any of my fellow well being skilled associates are searching for one other approach to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be part of in case you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my approach by Stage 2. I extremely advocate it! You can check out my review IHP here!
Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a score or evaluate in case you loved this episode. In case you depart a score, head to this page and also you’ll get just a little “thanks” reward from me to you.
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