Hello associates! I’m SO thrilled have Nicole Jardim on the podcast at the moment. I’ve followed her on IG perpetually and love the data she shares on IG. This episode is filled with useful suggestions and data, particularly in case you’re interested in enhancing your cycle and hormonal well being.
129: Repair Your Interval with Nicole Jardim
Right here’s what we discuss in at the moment’s episode:
– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you already know one thing is awry?
– What’s an excellent place to begin to work on enhancing your interval?
– Indicators of low progesterone and what to do about it
– Tremendous heavy cycles; what does this imply + suggestions
– her favourite interval merchandise and fertility assets
and so.a lot.extra!
Right here’s extra about Nicole and her background:
Nicole Jardim is a Licensed Ladies’s Well being Coach, author, speaker, mentor and creator of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone stability and enhance all the things from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed schooling and choices that empower girls and individuals who menstruate to reclaim their hormone well being utilizing a technique that mixes evidence-based data with simplicity and sass.
Her work has impacted the lives of tens of hundreds of individuals all over the world by addressing the basis reason for what’s actually occurring of their our bodies and minds slightly than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.
Nicole is the founding father of the Institute for Menstrual Health, which affords coaching applications, mentorship and assets for a world neighborhood of ladies’s well being practitioners and coaches. By its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.
Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe ebook full of over 80 hormone balancing recipes, and has been referred to as on as a girls’s well being skilled for websites resembling The Guardian, Properly+Good, mindbodygreen and Healthline.
Assets from this episode:
Try Queen of Thrones castor oil packs. I’ve a full weblog put up coming quickly however that is the castor oil pack that Nicole and I each love.
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Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a score or evaluate in case you loved this episode. In case you depart a score, head to this page and also you’ll get just a little “thanks” reward from me to you.