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On the subject of bodily and emotional wellness, I at all times encourage individuals to search out practices that work for them. For me, yoga and meditation at all times assist me to search out my focus and get again on observe if I’ve had a busy few weeks at work. When you’re new to meditation, I’d extremely suggest giving it go together with one of many many meditation apps now in the marketplace; it’s a straightforward strategy to see if it’s going to be useful with out committing to a category or one-to-one classes.
Perception Timer
One in all my favorite mindfulness apps is Perception Timer, which is among the hottest meditation apps on the market. For me, the entire idea of mindfulness is about studying to be form to your self, and the podcasts and guided meditations on Perception Timer have actually helped me to develop on this space. It additionally clocks up your hours of meditation (together with everybody else who’s utilizing the app), so it actually feels such as you’re attaining one thing each time you are taking day out to meditate, too.
TOP TIP: Discover a time that works so that you can meditate; individuals typically advise doing it very first thing within the morning however personally I wish to meditate proper earlier than mattress, as I then get up feeling refreshed and prepared for the day forward.
READ MY GUIDE to meditation here.
Podcast Addicts…
‘Live Awake’ is a podcast by Sarah Blondin that’s effectively price a pay attention. It’s all about studying to like your self, be form to your self, and reside extra mindfully and related to the world. Her teachings and meditations have even been requested to be used in US prisons and are utilized in restoration and wellness packages internationally. On the finish of every episode is a guided meditation on the subject in query. I’d suggest listening to Sarah’s podcast even in the event you suppose you’re not able to get caught into some meditation simply but.
Learn about the common signs of stress, here.
© Wendy Rowe. All Rights Reserved.
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