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Liz and I chat about how we are able to make ourselves really feel extra balanced and get ourselves sorted as we method perimenopause.
Throughout the episode we cowl:
Intestine well being and easy methods to work out if ours is in good order
Blood exams and the way they’ll reveal greater than meets the attention
Why happening HRT too early is not a good suggestion
Methods to perceive our cycles
Empowering our daughters and making them really feel constructive about their intervals
Vitamin
and a lot extra.
Present notes:
Right here is the instagram submit the place Liz lists the practical lab ranges for blood exams:
https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Liz woud additionally love to supply us entry to her Girls’s Well being Assessments with a 20% low cost.
These non-public 1-to-1 periods and the personalised blueprint are designed for ladies in search of skilled perception into what’s happening from a well being & hormones perspective, adopted by precedence subsequent steps and bespoke dietary supplements.
You’ll find extra data and enroll right here: http://wellnourishedclub.com/wha utilizing code BEAUTY20 at take a look at.
And if you would like extra sensible details about harmonising your hormones, her fabulous free ‘Really feel Good Foundations of Glad Hormones’ Information is for you. You’ll be able to obtain it right here http://wellnourishedclub.com/happyhormones/.
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