On this episode I’ve the pleasure of chatting with psychologist Dr Julie Smith.
Julie has made it her mission to unfold her information of psychological well being to the plenty and her extremely widespread TikTok account (which now has over 3 million followers) has develop into a hub for helpful nuggets of knowledge which are serving to so many individuals.
Through the episode we discuss Dr Julie’s views on psychological well being and focus in on her new e book “Why Has No one Informed Me This Earlier than?”
All through her e book Julie gives good help and ideas to assist us overcome plenty of points together with grief, worry, relationships, despair and a lot extra. Through the episode we chat by a few of the challenges that so many people expertise and Julie provides wise and achievable recommendation while speaking truthfully about a few of her personal private points.
Dr Julie is doing nice issues within the psychological well being sphere and I hope that you just get pleasure from attending to know her. Her e book is on the market on Amazon and is a superb and relatable learn.