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This straightforward yogurt-marinated hen recipe makes probably the most flavorful baked hen ever. Tender, juicy, and coated with a crunchy golden crust, this straightforward hen breasts recipe is a successful dinner thought!
Tender Yogurt-Marinated Hen
I really like no-fuss dinner concepts that ship massive on taste. Don’t you? And that’s what this recipe is, buddies! In reality, this yogurt-marinated hen is strictly what you want on a busy weeknight whenever you need to have a scrumptious meal everybody will devour.
This recipe makes probably the most flavorful hen breasts, because of my straightforward yogurt marinade with garlic and thyme! You can begin with marinating the hen breasts within the AM, then bread them and pop them within the oven whenever you get residence after work. The top result’s ultra-tender hen that’s juicy on the within but completely crispy-crunchy on the surface.
Why You’ll Love This Simple Hen Recipe
- Simple. Easy pantry elements, a baking pan, and an oven are all you’ll must make these hen breasts. There’s nothing difficult or fussy about this recipe!
- Good for meal prep. For the reason that hen is marinated for hours, it’s the proper make-ahead meal.
- Goes with many sides. These golden, baked hen breasts go together with so many sides: mashed cauliflower, roasted veggies, cucumber salad; you identify it. I’ve shared a few of my favourite concepts beneath.
What Does the Yogurt Marinade Do?
- The marinade takes just some minutes to place collectively and does a few issues to your hen; the acidity of the yogurt helps to tenderize the meat, making it extra tender and juicy. It additionally infuses the hen with tangy taste and moisture, leading to succulent baked hen.
- Along with the yogurt marinade, we are going to pound the hen earlier than marinating it. This additional tenderizes the meat by breaking down the muscle fibers. It additionally ensures that your hen cooks evenly in much less time.
How Lengthy Ought to I Marinate the Hen?
- I prefer to marinate hen breasts wherever from 2 to six hours, however even 1 hour is sweet sufficient.
The right way to Make Yogurt Marinated Hen
Are you able to make this straightforward hen dinner? Right here’s a fast overview. Make sure you scroll all the way down to the recipe card for step-by-step directions and the total elements record.
- Make the yogurt marinade. It comes collectively in a snap.
- Marinate the hen. I like to recommend marinating it for a couple of hours, however as little as one hour works. It’s important to give the yogurt time to work its magic!
- Add the panko breading and bake. The hen is finished when mild golden and when the juices run clear in the event you pierce it with a knife. It ought to register 165˚F with an instant-read thermometer.
This can be a severe, melt-in-your-mouth hen dinner. I can’t even start to inform you how typically this seems on our desk. It goes with many various aspect dishes too, so you possibly can serve leftovers once more later within the week and simply swap up what you serve with it.
What Goes With Yogurt Marinated Hen?
Extra Hen Recipes
In search of much more methods to cook dinner up a superb hen dinner? Listed here are extra recipes to attempt:
ENJOY!
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Frivolously pound hen simply sufficient to even it out; don’t pound it skinny.
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Place the hen in a big bowl and season with salt and pepper; put aside.
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In a separate bowl, mix garlic, yogurt, and thyme; combine till mixed.
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Pour the yogurt combination over the hen; combine round till the hen is completely coated.
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Cowl with plastic wrap and refrigerate for 4 to six hours.
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Preheat the oven to 375˚F.
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Grease a baking dish/pan with cooking spray.
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Take away the hen from the bowl and shake off any extra; discard the yogurt combination.
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Switch the hen breasts to the baking pan.
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Sprinkle panko bread crumbs over the hen breasts.
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Bake for 40 to 45 minutes, or till hen is finished. Use an instant-read meat thermometer to verify for doneness; hen is cooked by way of when its inner temperature registers at 165˚F.
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Take away from oven and let stand for five to eight minutes.
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Serve.
- Perfect for Meal Preparation: The lengthy marinade time makes this hen excellent for prepping meals forward of time.
- Versatile Pairings: Pair these golden, baked hen breasts with quite a lot of sides, be it mashed cauliflower, roasted greens, or a salad.
- To Retailer Leftovers within the Fridge: Let the hen cool to room temperature, then switch it to an hermetic container and retailer it within the fridge for as much as 4 days.
- To Freeze: Place the cooled hen in an hermetic, freezer-safe container and retailer it within the freezer for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
- To reheat: You may reheat your hen within the microwave on a plate lined with a paper towel, which can assist forestall moisture from build up beneath your hen. I like to recommend reheating single servings within the microwave. It’s also possible to reheat your hen in an oven preheated to 400F for 7 to 10 minutes or till warmed by way of.
Serving: 4 ounces | Energy: 194 kcal | Carbohydrates: 12 g | Protein: 26 g | Fats: 4 g | Saturated Fats: 1 g | Polyunsaturated Fats: 0.5 g | Monounsaturated Fats: 1 g | Trans Fats: 0.01 g | Ldl cholesterol: 77 mg | Sodium: 196 mg | Potassium: 521 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 78 IU | Vitamin C: 4 mg | Calcium: 78 mg | Iron: 1 mg | Internet Carbs: 11 g
Dietary information is an estimate and offered as courtesy. Values could differ based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
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