Typically, all you want is a extremely good dip, and this flavourful roasted pink pepper and white bean dip comes collectively in simply 5 minutes, with a number of pantry elements! This refreshing chilly dip and sandwich unfold is made with creamy white beans, full of protein and fiber, fragrant basil, smoky pink peppers and tangy pink wine vinegar.
Most individuals fall into two camps: sauce individuals or not sauce individuals. I’m “sauce individuals” …since delivery. Don’t consider me? After I was little, I used to dip into the butter dish with my fingers. Want extra proof? I cease consuming french fries once I run out of vegan mayo.
Sure, this dietitian simply admitted she will’t stay with out mayo, ahem it’s referred to as steadiness!
So in my world, dips deserve a number of respect. A few of my favorite plant-based recipes are dips, like my decadent hot corn dip and my filling edamame sesame dip. Dips make sliced veggies really feel like a celebration. They add slightly one thing further to a grain bowl, wraps or tacos.
And if you don’t really feel like cooking, an excellent dip may be the inspiration of a lazy meal the place any veggies, crackers or cashew cheese you may need readily available develop into a beautiful little snack plate that’s as flavorful and satisfying as it’s nourishing.
Dips are additionally fairly easy to throw collectively, which is why they’re my go-to for straightforward entertaining: a dip or two, some good crackers, fruit and a loaf of fine bread is all you want when a number of buddies drop by.
And after cashews, my favorite base for nourishing vegan dips is white beans AKA cannellini or navy beans. Chickpeas would possibly get all of the press, however white beans are extremely underrated as a result of they create a creamy texture with a impartial flavour that makes them an ideal foil for the slight smokiness of roasted pink peppers (as a result of I like a vegetable I don’t must prep) and aromatic basil…which might be beginning to overtake your backyard proper about now.
You would possibly as effectively make a double batch since you’re going to need to put this tangy white bean dip on the whole lot!!
On the lookout for easier, flavourful, plant powered recipes? Choose up a replica of my plant-based cookbook, Eat More Plants!
Raid your pantry for these easy elements
This fragrant white bean dip is made out of simply 6 elements (principally pantry staples!) so it’s straightforward to whip up at a second’s discover.
- Canned White Beans: There are a number of several types of white beans within the retailer and actually, any of them will work right here. Attempt navy beans, butter beans, white kidney beans or cannelini beans. I at all times use no salt added beans, so in case you have the salted selection, reduce the salt within the recipe by half and add extra provided that wanted.
- Roasted pink peppers: Jarred roasted pink peppers make it straightforward so as to add a lift of veggies to any recipe, and their delicate, smoky flavour is so so good. At all times pat your jarred peppers dry in order that they don’t add an excessive amount of liquid in your recipe
- Contemporary basil: Basil has such a beautiful flavour nevertheless it’s additionally tremendous nourishing, full of antioxidant phytochemicals to assist total well being.
- Dietary yeast: Considered one of my perpetually favorite elements, nutritional yeast provides a little bit of a tacky, umami notice to any recipe in addition to loads of B nutritional vitamins
- Sherry vinegar: I used to be impressed by the flavours of Spain for this recipe, so I like sherry vinegar right here however you may completely use apple cider vinegar in a pinch. It’s acquired the identical tang!
- Garlic: garlic makes the whole lot higher. I’ve no notes. In case you’re out of contemporary garlic, maybe add a pinch of chile flakes for some further punch?
…plus a little bit of oil, salt and pepper!
Learn how to make this straightforward vegan white bean dip
Most flavour, minimal effort: as a result of this dip comes collectively within the blender or meals processor, it’s tremendous quick with zero chopping – in simply 5 minutes flat, you’ll be snacking!
Step One: Rinse the white beans and you’ll want to drain them rather well to keep away from extra liquid within the dip. Then, pat the pink peppers dry with paper towels for a similar motive!
Step Two: Place the pink peppers, white beans, basil, dietary yeast, oil, vinegar, garlic, salt and pepper in a small blender or meals processor and mix till clean.
Step Three: Take pleasure in as a sandwich unfold, dip, sauce for grain bowls, pizza and even pasta!
Why white beans are so good for you
You realize me: I’m at all times going to encourage you to eat extra beans. Why? As a result of they’re so extremely nutrient dense and full of fibre. White beans are not any exception:
- White beans are a high fiber food! Only a half cup of cooked navy beans has 6.5 grams of fibre, together with each soluble and insoluble fiber which helps promote a wholesome intestine microbiome.
- The identical ½ cup serving additionally boasts 8 grams of plant-based protein!
- White beans are additionally a sneaky enhance of vegan calcium, with 66 mg, for robust bones in addition to 2.2 mg of energizing iron and 43 mg of choline, which is essential for nervous system operate.
Vegan white bean dip suggestions, tips, and substitutions
- This dip retains superbly, in an hermetic container in the fridge, for as much as 5 days however I promise it gained’t final that lengthy!
- Sure, you possibly can completely make this dip with chickpeas…you would possibly simply want slightly bit of additional oil to make it creamy!
- Customise this dip to make it your individual! Add a bit of additional smokiness with a pinch of smoked paprika and cumin, swap in lemon juice for vinegar or strive dill as an alternative of basil.
Simpler vegan dips
Vegan white bean and roasted pink pepper dip
This flavourful roasted pink pepper and white bean dip comes collectively in simply 5 minutes, with a number of pantry elements! This refreshing chilly dip and sandwich unfold is made with creamy white beans, fragrant basil, smoky pink peppers and tangy pink wine vinegar.
- 14 ounce can white beans, rinsed and drained; all white beans work, like navy or cannellini
- 1 cup jarred roasted pink peppers, patted dry with paper towel
- ¼ cup contemporary basil leaves
- 2 tablespoons dietary yeast
- 1 tablespoon further virgin olive oil
- 1 tablespoon sherry vinegar, or apple cider vinegar
- 1 clove garlic, crushed or micro grated
- ¾ teaspoon salt
- freshly cracked pepper, to style
Place beans, pink peppers, basil, dietary yeast, oil, vinegar, garlic, salt and pepper in a small meals processor or blender and mix till clean.
Serve with sliced veggies, crackers or unfold on sandwiches. Retailer in an hermetic container within the fridge for as much as 5 days.