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Add the most effective Baked Cod to your must-try-dinners checklist! This do-it-yourself fish dinner is flaky, completely seasoned, and a very good possibility that all the household will get pleasure from. Not solely is that this a easy recipe that anybody can grasp, nevertheless it’s additionally extremely versatile, good for a fast weeknight meal or impressing company at a cocktail party.
I current you with the most effective Baked Cod recipe. It makes a daring declare, however I firmly consider this fish dinner will reside as much as the hype as a result of my choosy eaters adore it! This recipe has earned rave opinions, proving it’s the easiest way to pack a lot taste into your foremost course. Our readers can’t get sufficient of it, making it a standout alternative for anybody seeking to impress on the dinner desk. It’s a nice cod recipe that’s deliciously flaky and well-seasoned with candy paprika and several other different spices. I high it with feta cheese and tomatoes, which provides an entire new stage of taste, leading to a wholesome meal that’s additionally tasty and scrumptious.
Why We Love This Baked Cod Recipe
- Filling. A cod fillet is simply as meaty as salmon or baked tilapia and holds up properly in a wide range of recipes.
- Juicy and Saucy. The scrumptious sauce with cherry tomatoes and feta cheese makes one unbelievably flavorful and nutritious dinner.
- Fast. Baked cod is so fast to make; it solely wants about quarter-hour of cooking time. The remainder of the recipe is devoted to the tasty tomatoes and feta—good straightforward weeknight dinner.
Components You’ll Want
Collect these easy substances for our baked cod recipe, which mixes the freshness of cherry tomatoes and herbs with the richness of olive oil, white wine, and feta cheese. This dish is as scrumptious to eat as it’s straightforward to organize, good for serving up a satisfying meal for the entire household.
- Olive Oil: Different cooking oils like canola oil or avocado oil will work, too.
- Onion: I used 1 small yellow onion, diced. Shallots can provide an equally scrumptious taste.
- Garlic Cloves: Use freshly minced garlic, however it’s also possible to use about 1/2 teaspoon of garlic powder.
- Cherry Tomatoes: Lower the cherry tomatoes in half earlier than beginning. Diced common tomatoes can work if cherry tomatoes aren’t out there.
- White Wine: I like to recommend utilizing a dry white wine like Chardonnay or Pinot Grigio. Rooster or vegetable broth is usually a non-alcoholic possibility, with a splash of lemon for acidity.
- Seasoning: I recommend seasoning the fish with dried oregano, salt, black pepper, and candy paprika.
- Apple Cider Vinegar: Additionally for cooking the greens in. It introduces a tangy brightness, balancing the dish’s richness.
- Cod Loins: I used 4 cod fillets. Different white fish like haddock or halibut can be utilized as alternate options.
- Cheese: Seize some crumbled feta cheese to sprinkle excessive of the cod.
- Recent Herbs for Garnish: I usually use chopped recent basil or recent parsley for serving.
How you can Bake Cod
Getting ready this flaky fish will solely take about half-hour, making it a simple dinner for these busy weeknights. Comply with these straightforward steps to get pleasure from the most effective cod recipes ever.
- Preheat Oven to 400˚F: Set a big oven-safe skillet over medium-high warmth and warmth it up. Add the olive oil and swirl it round.
- Prepare dinner the Onion: Add the chopped onions to the skillet and cook dinner till gentle. Stir in garlic.
- Prepare dinner the Tomatoes: Add the tomatoes and season with oregano, salt, and black pepper; proceed to cook dinner for a minute. Stir within the white wine and vinegar; deliver to a simmer and cook dinner for a few minutes.
- Bake the Cod: Pat dry the fish with paper towels after which season them with the remaining oregano, salt, and pepper, plus paprika. Take away the skillet from the warmth. Nestle the cod fillets within the tomato combination and bake for 10-12 minutes.
- Add Cheese: Sprinkle the feta cheese over the fish and proceed to bake till cooked by and the fish flakes simply when examined with a fork.
Recipe Ideas And Variations
- Bake Till Flaky: For those who take a fork to the sides and items flake off, the cod is finished! For finest outcomes, use a meat thermometer that will help you get a extra correct learn. Cod is cooked by when its inner temperature registers at 145˚F.
- Oven-Secure Skillet: For this recipe, utilizing an oven-safe skillet means that you can seamlessly transition from stovetop to oven. For those who don’t have one, merely switch the sautéed combination and fish right into a baking dish earlier than inserting it within the oven.
- Cheese: If feta cheese isn’t your factor otherwise you don’t have it available, be at liberty to high your dish with grated Parmesan cheese as a substitute.
- Add Lemon Juice: Squeezing some lemon juice or including a sprinkle of lemon zest over your fish enhances the flavour much more – you possibly can slice up some lemon wedges to serve in your plates so that individuals can do it individually.
- Take away the Pores and skin: I desire to make this recipe with no pores and skin on the cod – it’s simpler to season and serve this fashion.
- Use Frozen Cod: If recent cod isn’t out there, you should utilize frozen fillets. For those who can’t get cod, use another white fish fillets, like tilapia or haddock, to make this recipe.
Serving Strategies
You possibly can serve virtually something with this cod dinner, however I wish to make one thing like this Brown Rice Pilaf and Asparagus with Lemon Butter Sauce to go alongside it. These Easy Oven Roasted Vegetables are additionally nice! You possibly can preserve it easy with this Mediterranean rice recipe or pair it with a lightweight Mediterranean Cobb Salad.
How you can Retailer and Reheat Leftovers
Retailer any leftovers in an hermetic container and refrigerate them for as much as 4 days or freeze for 1 month. Reheat it in a skillet over medium warmth for a couple of minutes or till heat.
Scrumptious Seafood Dinners
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Preheat the oven to 400˚F.
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Set a big oven-safe skillet over medium-high warmth and warmth it up. When the skillet is scorching, add olive oil and swirl it across the skillet.
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Add the diced onions to the skillet and cook dinner for two minutes or till softened. Stir within the garlic and cook dinner for 20 seconds.
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Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; proceed to cook dinner for 1 minute.
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Stir within the white wine and vinegar; deliver to a simmer and proceed to cook dinner for two minutes.
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Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Take away the skillet from the warmth.
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Nestle the fish within the tomato combination and bake within the preheated oven for 10 minutes.
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Sprinkle the feta cheese over the fish and proceed to bake for five to eight extra minutes, or till cooked by and the fish flakes simply when examined with a fork.
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Take away from oven.
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Garnish with basil or parsley and serve.
- Cod Fillets: Cod is a white, mild-flavored fish, and it may be baked, broiled, grilled, fried, or poached. Be at liberty to make use of different white fish fillets, like tilapia or haddock, to make this recipe.
- Season Properly: Cod has a fragile taste, so don’t be afraid to season it properly. Salt, pepper, oregano, paprika, and a drizzle of lemon juice are primary begins. Be at liberty to experiment with different herbs and spices.
- Don’t Overcook: Overcooked cod can grow to be dry and lose its delicate texture. The fish is prepared when it simply flakes with a fork, and the interior temperature registers at 145˚F on a meat thermometer.
- Retailer leftovers in an hermetic container and preserve refrigerated for 3 to 4 days.
Energy: 223 kcal | Carbohydrates: 10 g | Protein: 24 g | Fats: 8 g | Saturated Fats: 3 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 4 g | Ldl cholesterol: 65 mg | Sodium: 576 mg | Potassium: 798 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 804 IU | Vitamin C: 29 mg | Calcium: 144 mg | Iron: 2 mg
Dietary data is an estimate and supplied as courtesy. Values might range in accordance with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
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