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Home Health & Nutrition Consulting

Sancocho Dominicano | Diethood

High Ticket Financing by High Ticket Financing
July 12, 2023
in Health & Nutrition Consulting
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Sancocho Dominicano | Diethood
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Sancocho is a flavorful stew full of varied meats and starchy greens that can transport your style buds to the colourful seashores of the Dominican Republic. You’re going to like this hearty meat and veggie stew!

Overhead image of Sancocho Dominicano served in a bowl topped with avocado and cilantro near an avocado half.

Simple Dominican Meat and Vegetable Stew

We dwell in an amazing massive vast world. It could be a disgrace to not discover the seemingly infinite cuisines scattered all through it. At this time I wished to convey you a little bit slice of the Dominican Republic. I’ve solely been to Punta Cana a number of occasions, however the Sancocho is one thing that stays with me lengthy after our trip. Sancocho is presumably my favourite regional dish – a wealthy stew typically served as a celebratory dish.

This recipe is stuffed with wealthy spices and vibrant flavors from a brilliant sofrito of onions, garlic, bell pepper, jalapeno, and contemporary herbs. The stew is loaded with meat (3 sorts, to be actual) and quite a lot of starchy veggies. Prepare for a wonderful, filling one-pot meal.

Overhead image of Sancocho in a pot with a ladle.

What Is Sancocho?

Sancocho is a conventional stew from the Dominican Republic. It’s made with an array of meats (generally as much as 7!) and starchy veggies and is carried by a pungent Puerto Rican spice mix and a flavorful sofrito (a combination of onions, peppers, garlic, and herbs). It’s a cherished dish typically reserved for particular events, however that doesn’t imply you may’t make it in the present day simply since you really feel prefer it.

Ingredients for Sancocho separated into bowls and labeled.

Sancocho Recipe Components

Right here’s a listing of elements wanted to make this protein-packed meat and veggie stew. Remember to scroll to the recipe card beneath for actual measurements.

For the Stew

  • Salt & Pepper
  • Smoked paprika, cumin, & dried oregano
  • Chuck Roast, Pork Tenderloin, & Smoked Pork Sausage
  • Crimson onion & garlic
  • Jalapeno & Crimson Bell Pepper 
  • Chopped contemporary parsley & chopped contemporary cilantro
  • Hen inventory: Beef or vegetable inventory work as nicely.
  • Candy potato & Yukon gold potatoes
  • Inexperienced plantains: You’ll be able to normally discover these close to the bananas on the grocery retailer.
  • Corn on the cob & Butternut squash
Sancocho Dominicano in a bowl with a spoon.

Swaps & Variations

Sancocho is a comparatively versatile recipe. There are many methods to play with it to make it your individual. Listed here are some enjoyable variations so that you can check out.

  • Get artistic along with your protein. Whereas Sancocho typically has as much as 7 completely different sorts of meat in it, this isn’t obligatory. You can also make Sancocho with hen or beef in case you like. In case you are feeling adventurous, it’s the good dish to experiment with extra obscure meats resembling lamb, goat, or oxtail.
  • Surf and turf. Some Sancocho recipes embrace seafood. Strive including shrimp or one other favourite shellfish. Make it absolutely pescatarian by omitting the meat, pork, and sausage and changing it with seafood. Simply be aware that it would be best to add the seafood on the finish of the recipe (when the veggies are nearly carried out cooking) versus originally.
  • Strive completely different veggies. You should use various starchy veggies right here. Strive kabocha squash as a substitute of butternut squash or yucca along with or as a substitute of plantain. Taro additionally makes an amazing addition to this stew.

Easy methods to Make Sancocho Dominicano

Here’s a fast rundown of how you can make this Dominican stew. Remember to scroll to the recipe card beneath for extra detailed directions.

  • Make the spice mix. whisk collectively the ocean salt, floor black pepper, smoked paprika, cumin, and dried oregano.
  • Season the meat. Season the pork tenderloin and beef stew meat with the spice mix.
Browned meat in a pot for Sancocho.
Browned meat in a pot for Sancocho.
  • Brown the meat. Warmth the avocado oil over medium-high warmth in a big, heavy-bottomed soup pot. Add the meat, pork, and smoked pork sausage. Stir to brown the meat on all sides.
  • Sauté the sofrito Add the purple onion, jalapeno, purple bell pepper, garlic, contemporary parsley, and contemporary cilantro and sauté till fragrant.
Sancocho stewing in a pot.
Adding corn and butternut squash to Sancocho.
  • Add the hen inventory and produce to a boil. Cut back the warmth to low. Simmer for 20 minutes.
  • Prepare dinner the veggies. Add the candy potatoes, waxy potato, and plantains. Simmer for 20 minutes. Add the corn and the butternut squash. Simmer for quarter-hour.
  • Serve in bowls topped with avocado and cilantro.
Sancocho in a pot with a ladle.

Ideas for Success

Sancocho Dominicano could sound intimidating however fret not. It’s truly fairly easy to throw collectively. Simply take note of the recipe card beneath and observe the following tips and tips, and you will discover your self with a scrumptious, genuine meat and vegetable stew.

  • Don’t crowd the pan. When browning the meat, don’t crowd the pan; in any other case, it won’t sear correctly. Brown in batches if you’ll want to. Add all of the meat again to the pot earlier than persevering with to the following step.
  • Timing is every part. It could be tempting so as to add all the veggies (plus the plantain) on the identical time. Don’t do it. You’ll find yourself with soggy butternut squash and corn. Let the potatoes, candy potatoes, and plantains simmer for 20 minutes earlier than including the butternut squash and corn. This fashion, all the veggies ought to end cooking on the identical time.
  • Be affected person. Relying on the dimensions of the cubes of your veggies, they could take a bit longer to prepare dinner. Give every part a check with a fork earlier than your serve. Let the stew simmer for a bit longer if the veggies aren’t softened but.
Two bowls with Sancocho Dominicano served in a bowl topped with avocado and cilantro.

What to Serve with Dominican Sancocho

Dominican Sancocho actually is a one-pot meal. It’s filled with protein, carbs, and veggies. You’ll be able to simply take pleasure in it by itself, however it’s even higher when served with a facet dish or two. Listed here are some concepts for you.

Closeup of Sancocho topped with avocado and cilantro.

Easy methods to Retailer & Reheat Leftovers

  • Permit the stew to chill fully earlier than sealing it in an hermetic container. Retailer it within the fridge for as much as 4 days. When you find yourself able to take pleasure in, reheat the Sancocho Dominicano in a big pot on the stovetop over medium warmth till heated via.
  • To Freeze: Permit the Sancocho to chill fully earlier than sealing it in an hermetic container and storing it within the freezer for as much as 3 months. When you find yourself able to take pleasure in, permit the stew to thaw within the fridge earlier than reheating it over medium warmth in a big pot on the stovetop.

Extra Stew Recipes

ENJOY!

Prep Time 10 minutes minutes

Prepare dinner Time 1 hour hr

Whole Time 1 hour hr 15 minutes minutes

For the Stew

  • 3 teaspoons sea salt
  • 1 teaspoon freshly floor black pepper
  • 1 teaspoon smoked paprika
  • 2 teaspoon cumin
  • 2 teaspoons dried oregano
  • ¾ pound cubed beef stew meat, like chuck roast
  • ¾ pound pork tenderloin, cubed
  • ½ pound smoked pork sausage, lower into 1 inch slices
  • 2 tablespoons avocado oil
  • 1 small purple onion finely chopped
  • 1 small jalapeno seeded and finely chopped (non-obligatory)
  • 1 purple bell pepper, finely chopped
  • 3 cloves garlic, finely chopped
  • ¼ cup chopped contemporary parsley
  • ¼ cup chopped contemporary cilantro
  • 9 cups hen inventory
  • 1 massive candy potato, cubed
  • 1 ½ cups cubed waxy potato, like Yukon Gold
  • 2 inexperienced plantains, pealed and lower into 1 1/2 inch slices
  • 2 corn cobs, quartered
  • 1 cup butternut squash cubes, pealed, seeded
  • In a small bowl, combine collectively the ocean salt, floor black pepper, smoked paprika, cumin, and dried oregano.

  • Season the pork and beef with the seasoning combination.

  • Warmth the avocado oil over medium-high warmth in a big, heavy-bottomed soup pot.

  • Add the meat, pork, and smoked pork sausage and stir to brown the meat on all sides. Don’t crowd the pan. Brown in batches if you’ll want to. Simply add all the meat again to the pot earlier than persevering with to the following step.

  • As soon as the meat has browned, add the purple onion, jalapeno, purple bell pepper, garlic, contemporary parsley, and contemporary cilantro. Sauté till aromatic, about 4 to five minutes.

  • Add the hen inventory and produce to a boil.

  • Flip the warmth to low and permit the stew to simmer for 20 minutes when you lower up the veggies.

  • Add the candy potatoes, waxy potato, and plantains and simmer for 20 minutes.

  • Add the corn and the butternut squash and simmer for quarter-hour or till all of the veggies are tender.

  • Take away from warmth, divide the stew into bowls, high with avocado slices and cilantro, and serve.

  • Chuck Roast: For beef stew, there isn’t a higher lower of meat than chuck. For the perfect tender taste, get a chuck pot roast and lower it into 3/4-inch chunks.
  • For the smoked pork sausage, I exploit Andouille Sausages.
  • Don’t crowd the pan when browning the meat as a result of it won’t sear correctly. Prepare dinner it in batches if you’ll want to.
  • Timing is every part. It could be tempting so as to add all the veggies on the identical time, however you’ll find yourself with soggy butternut squash and corn. Observe the recipe and go step-by-step.
  • Be affected person. Relying on the dimensions of your veggies, they could take a bit longer to prepare dinner. Give every part a check with a fork, and let the stew simmer for a bit longer if the veggies aren’t softened but and if the meat will not be fall-apart tender.
  • Protein. Sancocho typically has as much as 7 completely different sorts of meat in it, and you may make Sancocho with hen or, if you’re feeling adventurous, it’s the good dish to experiment with meats resembling lamb, goat, or oxtail. Some Sancocho recipes embrace seafood. Strive including shrimp or one other favourite shellfish. Simply be aware that it would be best to add the seafood on the finish of the recipe (when the veggies are nearly carried out cooking) as a substitute of originally.
  • Strive completely different veggies. You should use various starchy veggies. Strive kabocha squash as a substitute of butternut squash or yucca along with or as a substitute of plantain.

Serving: 1 bowl | Energy: 365 kcal | Carbohydrates: 33 g | Protein: 22 g | Fats: 17 g | Saturated Fats: 4 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 9 g | Trans Fats: 0.01 g | Ldl cholesterol: 55 mg | Sodium: 1053 mg | Potassium: 1040 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 4922 IU | Vitamin C: 32 mg | Calcium: 49 mg | Iron: 3 mg | Internet Carbs: 28 g

Dietary information is an estimate and offered as courtesy. Values could fluctuate in keeping with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

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