Prepared for a nostalgic deal with? This luscious strawberry hemp milk has retro strawberry milk vibes however comes collectively in 3 minutes flat with no syrups, and no straining! It’s low in sugar, rich in omega 3 fatty acids and essential minerals like iron and zinc.
As a lot as you all love my easy 3 minute hemp milk (it’s one in all my top posts on Tiktok!) I feel you’re going to completely flip for this scrumptious strawberry hemp milk, as a result of it’s bursting with actual strawberry flavour and makes it SO straightforward to get more omega 3 fatty acids into your day.
As a dietitian, I’m all the time searching for straightforward, set-it-and-forget-it methods of getting extra diet into my day and this strawberry hemp milk actually delivers: every 1 cup serving accommodates 6.5 grams of plant-based protein and a couple of milligrams of vegan iron from hemp hearts, plus loads of vitamin C and tummy-friendly fibre from the strawberries!
Yep, this plant-based recipe is one thing virtually anybody can take pleasure in, because it’s gluten free, allergen-friendly and even low FODMAP for all my IBS people having fun with a low FODMAP diet proper now.
As a child, one in all my favorite treats was stirring these strawberry or chocolate syrups into my milk after college so this strawberry hemp milk feels actually nostalgic for me and sure, your youngsters will truly adore it!
Anybody who has been hanging out right here lengthy sufficient is aware of that my youngest all the time offers me the “is that this wholesome?” facet eye once I ask her to strive a brand new creation however she completely gulped this one up! Sure, she likes it a bit sweeter – I really like that you just get to manage the sweetness your self – and it really works effectively with contemporary or frozen strawberries so you possibly can take pleasure in this yummy deal with all 12 months lengthy!
I really like a glass of this luscious vegan strawberry milk by itself, but it surely additionally makes a scrumptious base for smoothies, overnight oats or chia puddings. I really like discovering new methods to having fun with hemp milk…this recipe was impressed by blackberry vanilla hemp milk I created for Good For Your Gut!
Seize your substances to make this straightforward vegan strawberry milk
Make it straightforward, and make it DELICIOUS: this creamy, flavourful strawberry hemp milk is made with simply 4 substances!!
- Strawberries: ripe seasonal berries style unbelievable on this recipe however you possibly can completely use frozen strawberries! Simply make sure to thaw them first and perhaps add a bit of additional maple syrup.
- Hemp hearts: hulled hemp seeds, or hemp hearts, make such a scrumptious and nutrient dense vegan milk, full of minerals like iron, magnesium and zinc plus omega 3 fatty acids.
- Maple syrup: I really like maple syrup because it provides one thing further to the flavour however you might completely substitute cane sugar or your favorite sweetener right here.
- Vanilla: vanilla makes all the things style a bit extra like dessert…so don’t skip it! I additionally like a tiny pinch of salt right here for further flavour.
FAQ: are strawberries low FODMAP?
As a intestine well being dietitian, I all the time maintain my breath when new FODMAP updates come out! Strawberries was an ‘eat freely’ meals, however new data from MONASH university has discovered that strawberries do have some FODMAP.
So now the low FODMAP serving of strawberries is 5 medium berries, or 65g. Keep in mind, should you’re at the moment following a low FODMAP food regimen, I extremely advocate you grab the low FODMAP app so you possibly can keep updated with modifications!
Learn how to make strawberry hemp milk, in simply 3 minutes flat!
You gained’t consider how straightforward it’s to make this scrumptious strawberry hemp milk! No cooking, no syrups and no straining…simply mix it up in your Vitamix and revel in in 3 minutes flat!
Step One: wash your contemporary berries or thaw your frozen berries and pop them into the blender with water, hemp hearts, maple syrup, vanilla and salt
Step Two: Mix on excessive for 45 seconds, style, alter sweetness as desired and revel in!
Yep, it’s that straightforward…which is sweet, since you’ll need to make this yummy vegan strawberry milk ALL THE TIME.
If you wish to thaw frozen strawberries sooner, simply pop them in a colander and run them underneath scorching water! Really easy.
Ideas, Methods and Substitutions
- This strawberry hemp milk shops effectively within the fridge in a sealed jar for as much as 3-4 days. Simply shake and revel in! Or, freeze leftover hemp milk in ice dice trays and use in smoothies.
- I really like this strawberry hemp milk straight up, however you might completely use it to make an iced latte, or as a base for smoothies, in a single day oats or chia puddings.
Extra yummy methods to make use of up a bag of hemp hearts
Nourishing 3 Minute Strawberry Hemp Milk
Prepared for a nostalgic deal with? This luscious omega 3-rich strawberry hemp milk comes collectively in 3 minutes with no syrups!
- 3 cups water
- 2 cups ripe strawberries, or thawed frozen strawberries
- ½ cup hemp hearts
- 2 tablespoons maple syrup, or extra to style
- 2 teaspoons pure vanilla extract
- tiny pinch salt
Place water, strawberries, hemp, maple syrup, vanilla and salt in a excessive velocity blender and mix on excessive for 45 seconds!
Pour into mason jars and retailer within the fridge for as much as 4 days. Simply shake and revel in!
You may as well freeze leftovers in ice dice trays to be used in smoothies.