Air Fryer Hen Tenders Recipe

Golden and completely crunchy, these simple air fryer rooster tenders are spiced with Indian curry for an additional pop of taste. Prepared in half-hour, this kid-approved meal is ideal for a easy lunch or dinner.

Crispy Air Fryer Hen Tenders

This simple rooster tenders recipe makes crispy, tender rooster that’s good for a easy lunch or weeknight dinner. Seasoned with a little bit of curry powder, paprika, and different spices, each chunk is loaded with taste. And even higher, your air fryer does all of the heavy lifting! From begin to end, this recipe is prepared in half-hour.

I really like serving crunchy rooster fingers with dipping sauces. There’s simply one thing in regards to the mixture of crispy, juicy rooster coated in a creamy sauce. My favourite choices are homemade honey mustard sauce 😋 and the chili yogurt sauce I usually serve with baked chicken tenders.

What You’ll Want

Right here’s a fast overview of what you’ll have to make this air fryer rooster tenders. Test the recipe card on the backside of the put up for the complete ingredient quantities.

• Eggs
• Entire milk: Low-fat milk or water work too.
• Yellow mustard: You may as well use honey mustard or Dijon mustard.
• ‌Hen breasts: You may as well use boneless, skinless rooster thighs.
• Salt and pepper
• All objective flour
• Plain panko or pork rind crumbs.
• Spices: Garlic powder, Indian curry powder, dry mustard, cumin, and paprika.

Learn how to Make Air Fryer Hen Tenders

These are identical to making your favourite breaded rooster— however within the air fryer! Right here’s the best way to make the perfect rooster tenders:

• Whisk the eggs. Place the eggs, entire milk, and mustard in a medium-sized bowl. Whisk till properly mixed. Set it apart.
• Put together the rooster. Season the rooster with salt and pepper to style on all sides. Set it apart. Place the flour in an prolonged plate or container. Set it apart.
• Season the panko. Add the panko, garlic powder, curry powder, floor mustard, cumin, paprika, and salt to a big mixing bowl. Combine properly. Set it apart.

• Dredge the rooster. Place the rooster within the flour and coat it on all sides. Then switch it to the whisked egg combination. Coat it utterly.

• Add the panko. Place the rooster within the seasoned panko. Press it down so the panko sticks to the rooster. Do that for all sides.
• Cook dinner the rooster. Place 4 to five tenders within the air fryer basket and spray them with cooking spray. Don’t overcrowd the basket – go away about 1/2-inch house between every bit. Attempting to prepare dinner too many items at a time will end in softened, soggy tenders. Cook dinner in batches.

• Air fry. Set the air fryer to 375˚F and prepare dinner the tenders for 8 minutes. Flip them over and spray them with extra cooking spray. Cook dinner for an additional 8 minutes or till golden and crispy.
• Serve. Use kitchen tongs to take away them from the air fryer. Set them on a cooling rack for a couple of minutes, then serve the rooster tenders together with your favourite dipping sauces.

Air fryer rooster tenders are crispy on the surface and juicy on the within, identical to conventional fried rooster tenders, however with a lot much less oil and fats. They’re a fast and simple meal or snack that may be loved anytime, anyplace.

Ideas For Success

• Use common breadcrumbs. If you’re out of panko, you too can use common breadcrumbs. Your rooster tenders will nonetheless be crispy however with barely much less crunch.
• Don’t overcook them. Don’t attempt to velocity up the cooking course of by elevating the temperature. Whereas which will prepare dinner the rooster sooner, it can additionally dry it out.
• Not a fan of spice? You may pass over the curry in case you choose a extra conventional rooster tenders taste.
• Attempt Italian seasoning. You may as well swap out all of the spices and add 2 teaspoons of Italian seasoning for a distinct taste profile.

Regularly Requested Questions

How Lengthy Do I Put Hen Tenders In The Air Fryer?

• Every batch must be cooked for a complete of 16 to 18 minutes. Nevertheless, this depends upon the thickness of the rooster. That is the place a meat thermometer is useful as a result of you’ll be able to verify the rooster’s temperature to see if it’s carried out. It ought to learn an inside temperature of 165˚F no matter its thickness.

Why Are My Hen Tenders Not Crispy?

• There are a number of explanation why they won’t be crispy. The primary one is undercooking the rooster. It could be finest in case you fried them in accordance with the recipe directions or till golden brown and to an inside cooked temperature of 165˚F. In the event that they’re golden however not crispy, you most likely over-crowded the air fryer basket when cooking them. You have to prepare dinner them in batches and go away some room between the tenders so that they have house to get crispy.

What to Serve With Air Fryer Hen Strips

Learn how to Retailer & Reheat Leftovers

• Storage: As soon as completely cooled, refrigerate these rooster tenders in an hermetic container for as much as 4 days.
• To reheat: I like to recommend reheating them within the air fryer at 375˚F for 3 to 4 minutes for the crispiest outcomes. For those who’re in a rush, microwave them for as much as 1 minute or till heat. For those who’re reheating a big portion, you too can use the oven. Set it to 400˚F and bake them for 10 minutes or till good and crispy.

Can I Freeze These?

Sure! You may freeze them uncooked or cooked. Right here’s how:

• Uncooked. When you’ve breaded the rooster, set it on a parchment-lined baking tray. Freeze them for 1-2 hours. Switch them to a freezer-friendly bag or container and freeze them for six months. Cook dinner them straight from frozen, however add 2-3 minutes of additional cooking time.
• Cooked. Prepare the cooled tenders on a lined baking sheet and freeze them for 1-2 hours. Switch them to a freezer-friendly container and freeze them for as much as 3 months. To reheat them, set the air fryer to 360˚F and reheat them from frozen for 10 minutes.

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ENJOY!