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Greens with Stunning Quantities of Protein
Spinach
Spinach is a leafy inexperienced vegetable that’s full of vitamins, together with protein. In reality, one cup of cooked spinach comprises about 5 grams of protein. This makes it a wonderful selection for vegetarians and vegans in search of plant-based protein sources.
Load up on spinach with this Spinach Berry Power Salad.
Broccoli
Broccoli is one other vegetable that’s excessive in protein. One cup of cooked broccoli comprises about 4 grams of protein. Additionally it is a superb supply of fiber, nutritional vitamins, and minerals, making it a nutritious addition to any meal.
Roast it up with this Easy Roasted Broccoli.
Brussels Sprouts
Brussels sprouts are small, inexperienced greens which are full of protein. One cup of cooked Brussels sprouts comprises about 4 grams of protein. They’re additionally a superb supply of fiber, nutritional vitamins, and minerals.
Eat it in artistic methods with this Brussels Sprouts Salad.
Asparagus
Asparagus is a delicious vegetable that’s excessive in protein. One cup of cooked asparagus comprises about 4 grams of protein. Additionally it is a superb supply of fiber, nutritional vitamins, and minerals, making it a terrific addition to any meal.
Artichokes
Artichokes are a novel vegetable that’s excessive in protein. One medium-sized artichoke comprises about 4 grams of protein. They’re additionally a superb supply of fiber, nutritional vitamins, and minerals.
Potatoes
Whereas potatoes are sometimes considered a starchy vegetable, additionally they include a shocking quantity of protein. One medium-sized potato comprises about 4 grams of protein. They’re additionally a superb supply of fiber, nutritional vitamins, and minerals.
General, these greens are an effective way so as to add protein to your eating regimen, particularly if you’re in search of plant-based sources of protein. They’re additionally full of different vitamins which are important for good well being.
We prefer to roast them with this Roasted Mini Potato Recipe.
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