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It is easy: A lack of collagen causes wrinkles. However what does collagen need to do with pores and skin growing old, anyway? Nicely, let’s not overlook that your pores and skin is made up of collagen. It is an important a part of the construction of our pores and skin, bone, cartilage, and muscle that helps tissues to be extra elastic and face up to stretching (so, for instance, it retains pores and skin trying younger and supple).
Whilst you do make your very personal provide of collagen naturally, it declines as you age. Beginning in your 20s, collagen ranges lower about 1% each year1 (we all know—a lot earlier than anticipated). Plus, different life-style and environmental components can cut back your collagen manufacturing, akin to solar injury, high-sugar diets2, stress, and extra—you can read about all of them here.
So when your collagen begins to degrade at a faster price than you naturally produce it, whether or not that is brought on by environmental modifications or age, that is when your pores and skin’s elasticity and tightness develop into compromised (amongst different full-body effects).
The reply: Whilst you cannot apply collagen to your pores and skin and count on it to replenish your inside financial institution, you can ingest it. Particularly, hydrolyzed collagen peptides have been proven to assist promote the body’s natural production of collagen1 and different molecules that make up the pores and skin, like elastin and fibrillin—so preserve a watch out for “hydrolyzed collagen peptides” in your product labels.
Unsure the place to look? Here is a curated record of the nine best collagen supplements on the market, (all backed by a nutrition Ph.D.) to get you began.
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