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New analysis revealed dietary and life-style interventions helped reverse contributors’ organic ages up to 11 years—and in simply eight weeks! The methods, which had been adopted by ladies between the ages of 45 and 65, had been designed to assist DNA methylation.
However earlier than we dive into the precise food regimen and longevity-supporting habits these ladies adopted to primarily age backward, let’s rapidly evaluate what DNA methylation is and why it issues with regards to epigenetics.
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