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Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in fashionable medication, one which focuses on the biggest organ within the physique—skeletal muscle—to help longevity and struggle again in opposition to the specter of weight problems, coronary heart illness, and diabetes.
With a background that features a mixed analysis and scientific fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter skilled and educator within the sensible utility of protein sorts and ranges for well being, efficiency, getting older, and illness prevention. Dr. Lyon’s new guide, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle well being optimization.
By her non-public apply, common YouTube channel, influential podcast and new guide, she asks a elementary query: How can we construct power, not simply within the weight room, however in our day by day lives? Dr. Lyon is on a mission to make the world a little bit bit stronger by constructing constant dietary and way of life habits, and displaying up for ourselves and the individuals we love.
Discover extra at DrGabrielleLyon.com.
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