The Greatest Weight Plates to Purchase for Residence Gyms in 2023

Weight plates are a foundational a part of any top-tier home gym setting. When you compete in a power sport corresponding to powerlifting or Olympic lifting, they’re important for coaching. Even if you happen to’re an informal lifter or beginner, you need to have weight plates in your weight room as a result of you need to use totally different ranges of resistance for varied workouts to get larger, stronger, and leaner. 

All through my greater than 20 years of coaching, I’ve used all kinds of plates, together with plates with handles, bumper plates, and every little thing in between. I do know which of them are higher suited to several types of coaching, together with powerlifting, CrossFit, Olympic weightlifting, and basic power coaching. That’s why I created the record of finest weight plates under — that will help you discover the correct ones on your type of coaching.

How We Selected the Greatest Weight Plates

We selected the plates on this record based mostly on a mixture of first-hand expertise, analysis, and buyer critiques. Our crew members have used the merchandise under of their house or business gyms, and we’ve additionally tried almost a dozen units of weight plates in our Breaking Muscle testing facility. We thought-about totally different value factors, forms of coaching, and coaching environments to give you the record under.

Whether or not you’re in search of bumper plates, forged iron weight plates, and even plates with handles, we dedicated the time to discovering the perfect of the perfect. If we wouldn’t need them in our house gyms, we gained’t advocate them for yours.

Our High Picks for the Greatest Weight Plates

Greatest Weight Plates Total: REP Health Black Bumper Plates

The REP Health Black Bumper Plates are our high total choose due to their sturdiness and flexibility. The rubber they’re made out of can face up to plenty of use and nonetheless present the mandatory resistance on your progressive strength workouts. The rubber additionally permits the plates to bounce when they’re dropped as a result of it absorbs the power from the drop, serving to to guard your ground from harm.

Bumper plates’ “bounciness” is commonly decided by a shore A durometer score that measures the hardness of the rubber on a scale of zero to 100. The upper the rating, the much less doubtless the plates will bounce. REP hasn’t disclosed the durometer score of the Black Bumper Plates however states that they’ve a low bounce, so we expect it’s secure to imagine that the durometer score is someplace between 80 and 90.

They can be utilized for Olympic weightlifting, CrossFit, and even beginner-level exercises. Regardless that the 45-pound plates are thick (2.8 inches), they’re not so thick that they take up extra house on the barbell sleeve. Additionally they gained’t take up an excessive amount of room on a storage rack. (For perspective, 45-pound forged iron plates are usually round 1.5 inches thick, whereas some 45-pound bumper plates will be greater than three inches thick.)

You should buy REP’s Black Bumper Plates in pairs starting from 10 to 45 kilos in addition to units starting from 160 to 340 kilos. The white letters and numbers stand out towards the black rubber, giving them a pointy aesthetic and permitting you to simply establish the plates you want.

A bonus level for these REP plates, particularly, is that the 10-pound plates are about an inch thick, whereas different manufacturers’ 10-pound plates are round 0.8 inches. These different manufacturers discourage dropping a barbell loaded with solely 10-pound plates as a result of the plates can bend, which some confer with as “taco-ing.” Nonetheless, you’ll be able to drop the REP 10-pound plates, as their thickness makes them much less vulnerable to bending.

Greatest Finances Weight Plates: REP Health Previous College Iron Plates

If you wish to get monetary savings or are taking pictures for a extra hardcore look in your house fitness center, these REP Health Previous College Iron Plates match the invoice properly. The raised lips make the plates simpler to carry and cargo onto your favorite barbell. They’re about half the thickness of bumper plates as a result of they’re product of iron, which is denser, so you’ll be able to load extra of them onto the bar. 

The REP Health Iron Plates vary in weight from 2.5 to 45 kilos, and the smaller 2.5- and five-pound change plates let you progress extra progressively if wanted. That is particularly useful on lifts just like the overhead press, wherein many lifters wrestle to make giant jumps in weight.

Because the plates aren’t machined, they could have dings, chips, or different small imperfections. This shouldn’t have an effect on their efficiency, nonetheless. Additionally they might doubtlessly gather rust over time, however they’re nonetheless dependable for basic health and power coaching. Even powerlifters will get good use from them, although they aren’t very best for CrossFit or Olympic weightlifting since they will’t be dropped. Dropping a barbell loaded with iron plates can break your ground, and the metal-on-metal friction could cause extra put on and tear on the barbell.

The REP Previous College Iron Plates have a three-percent weight tolerance, that means their listed weight should be inside three p.c of their precise weight. That is ample for many lifters, however if you wish to guarantee your weights are extra exact, chances are you’ll need to think about calibrated plates as an alternative. Calibrated plates should be inside one p.c (or much less) of their listed weight.

Greatest Rubber Weight Plates: Rogue Echo Bumper Plates

The Rogue Health Echo Bumper Plates vary from $45 for 10-pound plates to 260-pound units for lower than $600. That is useful for lifters on a price range who need to use rubber plates for workouts corresponding to snatches that will name for the burden to be dropped after every rep. The plates are additionally very best for CrossFitters who don’t need to spend so much of money, as you need to use them for high-rep deadlifts, energy snatches, or different barbell actions in your exercises of the day (WODs).

The diameter of those plates (450 millimeters) is equal to the specs set by the Worldwide Weightlifting Federation (IWF), although they aren’t the identical because the plates you’d use in a contest setting. Competitors bumpers are color-coded and are sometimes thinner than coaching bumper plates. However aggressive Olympic weightlifters can nonetheless use them in coaching as a result of they’re sturdy and have a lifeless bounce. Based on Rogue, they’ve a shore A durometer of 88.

The Echo Bumper Plates can be found in 10-, 15-, 25-, 35-, and 45-pound choices. The ten- and 15-pound plates solely include a 90-day guarantee, however the remainder have a three-year guarantee.

It’s vital to notice that the 10-pound plates can’t be dropped when used on their very own. They’re solely 0.8 inches thick and may bend or crack in the event that they’re dropped. Amanda Dvorak, an editor on the Breaking Muscle crew, examined the plates and famous how skinny the 10-pounders had been in particular person. You positively don’t need to go towards Rogue’s recommendation and drop them.

Nonetheless, the rubber protecting makes them appropriate for indoor or outside exercises. We additionally just like the distinction of white lettering and numbers towards black rubber. Amanda commented on the sharpness of this aesthetic and the way straightforward it was to select the weights she wanted when she examined them for her exercises.

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Greatest Iron Weight Plates: Bells of Metal E-Coat Machined Iron Plates

We think about the Bells of Metal E-Coat Machined Iron Plates the perfect iron weight plates attributable to their high-quality craftsmanship and sturdiness. The shiny e-coat offers them a modern, shiny look and helps forestall rust. When you prepare in a non-climate-controlled room corresponding to a shed or barn, this may be crucial, as rust can negatively diminish the lifetime of the plates.

Coming in at 0.5 to 1.2 inches thick, these plates are thinner than most competitor plates, which will be greater than 1.5 inches thick. You’ll be capable of match extra plates on the bar for heavy squats and deadlifts. They match snugly on the barbell because of their 1.99-inch gap diameter (Olympic barbells have sleeves which might be round two inches in diameter) and are much less more likely to shake or bounce when you’re transferring the bar. That may assist present smoother reps when you’re performing your units. 

The machined manufacturing course of that Bells of Metal makes use of ends in plates with a smoother edge that makes them extra snug to deal with. Regardless that the lip isn’t as deep as it’s on different manufacturers’ plates, you’ll be able to nonetheless simply maintain onto the plates when loading or unloading the barbell or transferring them round your fitness center.

The plates can be found in 2.5 to 45 kilos. The two.5- to 10-pound plates have a weight tolerance of three p.c, and the 25- to 45-pound plates have a weight tolerance of 1 p.c. Which means that a 10-pound plate might weigh 9.7 kilos, whereas a 45-pound plate might weigh 44.55 kilos.

The precise weight can be shut sufficient to the listed weight that the majority informal lifters gained’t discover a big distinction of their exercises. However if you happen to’re a aggressive powerlifter, chances are you’ll need to think about plates with a smaller weight tolerance of 10 grams (0.002 kilos) to make sure your weights are as correct as potential on your coaching.

Greatest Metal Weight Plates: Rogue Calibrated Metal Plates

The Rogue Health Calibrated Metal Plates are made for heavy coaching. They’re so skinny that you need to use them to load as much as 1,500 kilos on a standard Olympic bar — the 55-pound plate is simply 27 millimeters (one inch) thick. There aren’t many individuals coaching in a house fitness center that would want that a lot weight, however you’ll be able to match as many plates as you want on the bar with house to spare. 

In contrast to rubber plates, metal plates aren’t meant to be dropped, in order that they aren’t your best option for Olympic weightlifting. However powerlifters and power coaching lovers will recognize each the color-coded plates and the way exact they’re. The colours characterize common requirements for varied weights:

• Pink = 55 kilos / 25 kilograms
• Blue = 45 kilos / 20 kilograms
• Yellow = 35 kilos / 15 kilograms
• Inexperienced = 25 kilos / 10 kilograms
• White = 10 kilos / 5 kilograms
• Black = 5 kilos / 2.5 kilograms

The Rogue Calibrated Metal Plates are verified to be inside 10 grams (0.002 kilos) of the quantity listed on the plate. If you wish to have absolute confidence within the weight you’re making an attempt to elevate, you need to go for calibrated plates like these.

The kilogram plates are authorized by the Worldwide Powerlifting Federation (IPF), which is taken into account the highest powerlifting league on the planet. The pound plates aren’t authorized as a result of the IPF makes use of kilos to find out weight in competitors however are made with the identical specs. Each variations have a 50.4-millimeter collar opening and vary from 90 millimeters to 450 millimeters in diameter.

There’s a little additional funding that comes with the IPF certification for the kilo plates and the accuracy with which these plates are manufactured. The 45-pound pair prices round $225, however non-calibrated plates of the identical weight from different manufacturers price nearer to $150. Thankfully, you will be assured that the Rogue Calibrated Metal Plates can be there for each exercise you participate in for the foreseeable future.

Greatest Urethane Weight Plates: Titan Urethane Bumper Plates

Urethane is a mixture of rubber and plastic that’s far more resistant to break than different supplies used to make plates. Urethane plates like those from Titan Health can face up to many drops, slams, and bounces that different supplies might not.

The Titan Urethane Plates are very sturdy and would serve Olympic lifters properly in coaching. Regardless that the colours are vibrant (they make the most of the identical coloration requirements listed above in our overview of the Rogue Calibrated Metal Plates), they’ve a easy look to them. Nonetheless, they do their job successfully and may face up to a whole lot of drops. You need to use them indoors or outside, and the colours shouldn’t fade, nor ought to the fabric crack or chip simply.

Moreover, whether or not you purchase them in pairs or in a full set, you gained’t need to take care of the odor that’s widespread with different rubber plates available on the market.

They’re thick, with the 55-pound plate coming in at 56 millimeters (2.2 inches), in comparison with metal or iron plates that usually high out at about 1.5 inches thick. Nonetheless, they’re nonetheless thinner than different common bumper plates we’ve seen, which will be over three inches thick. They’ll take up house on the barbell, which can be a detriment to those that can squat or deadlift 400 to 500 kilos or extra. Nonetheless, this may be an excellent factor as a result of the weights can distribute the affect of the drop higher than thinner plates.

Apparently, though they’re alleged to have a lifeless bounce, Amanda Dvorak (Breaking Muscle’s Critiques Editor) didn’t discover that to be the case when she examined them. She loaded a barbell with the 10-kilogram plates and famous that they rebounded fairly excessive when she dropped the bar from hip peak. Nonetheless, she didn’t take a look at the heavier plates, and it’s potential that they’ve extra of a lifeless bounce than the lighter ones since they’re thicker.

Extra sturdy fitness center gear means a higher return on the funding, and that’s what you’ll get with the urethane bumper plates from Titan.

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Greatest Bumper Weight Plates: PRx Crumb Bumper Plates

Crumb rubber plates are among the many hardest available on the market. They’re made out of recycled rubber, which will be extra sturdy than virgin rubber, they usually shouldn’t trigger vital ground harm when they’re dropped. Moreover, they may make much less noise than different types of rubber or iron plates.

The PRx Crumb Bumper Plates can be utilized for all ranges of coaching in any setting. They’re able to face up to quite a few drops from overhead, although you shouldn’t drop a barbell loaded with solely the 10- or 15-pound plates. They don’t have the thickness to assist that type of affect on their very own.

The thicker plates just like the 45’s will doubtless take up plenty of actual property on the barbell sleeve. PRx hasn’t disclosed the thickness of those plates, however different crumb bumper plates we’ve seen will be as thick as 3.9 inches. PRx’s crumb bumpers seem like about the identical thickness, which doesn’t shock as since crumb bumper plates often come from the identical producer. Nonetheless, they supply a comfortable match to the barbell sleeve, which is able to assist reduce down on the damage and tear of the bar.

You may get the PRx crumb bumper plates in stable black or select color-flecked plates. They’re made with the identical crumb rubber, however the color-flecked plates have little pops of coloration that correspond to the common color-coding system described above.

Like all crumb bumper plates, the PRx plates are very bouncy. When Amanda Dvorak (an editor on the Breaking Muscle crew) dropped a barbell loaded with the 45s from hip peak, it rebounded a few inches above her knees. That is vital to notice if you happen to don’t need your barbell to bounce uncontrollably and harm different gear in your house fitness center.

Moreover, Amanda discovered the plates to be slippery and troublesome to deal with when her palms acquired sweaty. She recommends toweling off your palms earlier than dealing with the plates if you happen to don’t need them to fall out of your grip.

Crumb rubber plates gained’t ever be seen in a sanctioned powerlifting or Olympic weightlifting contest, however if you happen to want large plates for a low value, crumb rubber is the way in which to go, and PRx has very high-quality merchandise which you can rely on for years.

Greatest Weight Plates With Handles: Pressure USA Rubber Coated Olympic Weight Plates

Pressure USA’s Rubber Coated Olympic Weight Plates are dependable weights and can be utilized for various workouts and not using a barbell since they’ve handles. For instance, you need to use them for lateral raises or bicep curls. The grip plates even have grooves within the handles to stop them from slipping out of your palms when loading them onto a barbell or storage rack.

They’ll’t be dropped on the ground like rubber bumper plates, however they might be a beautiful asset for basic power coaching in a storage fitness center setting. You should buy them in units of 4 for the five- or 10-pound plates; in pairs for the 25-, 35-, or 45-pound plates; or in units of as much as 640 kilos.

The Pressure USA Rubber Coated Olympic Weight Plates are straightforward to take care of and look after. When you get chalk or dust on them, you’ll be able to merely wipe them with a humid rag and gentle dish cleaning soap. They’re additionally rust-resistant, making them a wonderful possibility for humid storage or basement gyms. These plates can assist you at the start of your health journey and supply the resistance you want as you get stronger and prepare more durable.

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Greatest Olympic Plates: Eleiko IWF Weightlifting Coaching Plate

Eleiko is taken into account the model for Olympic lifting, and these coaching bumper plates are nearly similar to these utilized in Worldwide Weightlifting Federation (IWF) competitions. They’re licensed to be inside 0.5 p.c of the acknowledged weight, which is among the many lowest weight tolerance we’ve seen

They’re straightforward to carry and slide onto the barbell attributable to their rounded edges and raised lips, they usually have a minimal bounce. They are often dropped safely with minimal threat of damage to you or harm to your gear. As a result of they’re made with SBR, an artificial rubber identified for its distinctive sturdiness, you’ll be able to count on them to final for years.

Whereas the Eleiko IWF Weightlifting Coaching Plates can be utilized for bodybuilding and basic health coaching, they’re a bit overkill for people who don’t compete in Olympic weightlifting. They don’t are available pairs, and a single plate can price greater than $400. That is almost double the price of competitor plates which might be offered in pairs.

Moreover, they don’t seem to be accessible in kilos just like the others on this record, because the IWF solely acknowledges kilograms in competitors. 

Regardless that these plates are finest for the snatch and clear and jerk, they will also be used for front squats, again squats, push presses, and loads of different workouts. They don’t are available 2.5- or five-kilogram choices, which can make progressive overload (gradual will increase in weight) tougher, however you will discover different plates in these weights on Eleiko’s web site.

Completely different Forms of Weight Plates

There are numerous forms of weight plates, and the coaching self-discipline you observe will decide that are finest for you.

Rubber bumper plates are utilized in many business gyms for CrossFit and Olympic lifts. They’ll serve storage fitness center homeowners very properly, too, as a result of they are often dropped with out the power from these drops damaging the middle or exterior of the plates, creating holes within the ground, or bending the barbell itself.

Rubber plates will be constituted of urethane, virgin rubber, or recycled crumb rubber. Crumb rubber is often extra cost-efficient however has a decrease durometer score and, subsequently, the next bounce. Urethane is sturdy and presents extra of a lifeless bounce as a result of it’s a more durable materials.

Forged iron or metal weights are extra stable, and they’re historically thinner. Whereas bumper plates will be almost 4 inches thick (particularly if they’re product of crumb rubber), iron and metal weights are often solely a few inches thick. That lets you add extra of them to a bar so you’ll be able to prepare with extra weight. The worth level for iron plates is commonly decrease than for rubber plates as properly.

You can too discover calibrated metal weight plates. They’re designed to be inside 0.25 p.c or 10 grams of the listed weight. That is useful for aggressive lifters who need to make sure the weights they elevate in coaching are as correct as potential, to allow them to really feel extra assured about their makes an attempt throughout a meet.

Advantages of Weight Plates

Weight plates can nearly be referred to as a necessary merchandise on an inventory of must-have health gear. Plates can be utilized on Olympic barbells or on specialty bars like entice bars to regulate the burden you’re making an attempt to elevate, permitting you to progressively get stronger over time.

You’ll be able to even use them as a coaching software on their very own. Plates with handles will be held and used as a type of resistance for actions corresponding to shrugs, curls, and rows. You possibly can additionally maintain plates with out handles with each palms to do workouts corresponding to entrance raises or Russian twists.

What to Contemplate When Shopping for Weight Plates

Coaching Type and Objectives

What coaching self-discipline you observe will assist you to decide the perfect weight plates to purchase. Olympic lifters and CrossFitters ought to use rubber bumper plates so you’ll be able to drop your barbell from overhead with out inflicting harm to the plates, the bar, or your ground. Nonetheless, powerlifters and people who don’t plan on dropping their weights might go for iron or metal plates as an alternative. As a result of they’re thinner, you’ll be able to add extra of them to a barbell. 

Sturdiness

If you realize that you just’ll use your weight plates typically, you’ll need ones that can maintain as much as heavy use, corresponding to urethane rubber plates. When you prepare outside or in a room that isn’t temperature-controlled, search for plates that may face up to cold and warm temperatures and being dropped on concrete. Crumb rubber plates gained’t crack or chip simply when used on tough surfaces, however the metal inserts are inclined to come out sooner due to how bouncy the plates are. This locations extra stress on the barbell and the plates, growing the chance of the inserts popping off. Practically any type of bumper plate can have rust-resistance capabilities, however if you happen to choose metallic plates, these with a powder coat or e-coat can be much less vulnerable to break.

Finances

As with all different endeavor, you need to make sure that your hard-earned cash is being invested correctly. Plates can price wherever from $1 per pound to as a lot as $5 per pound. The fabric and manufacturing of plates will think about these prices.

Iron plates was once less expensive than bumper plates, as bumper plates have extra materials. Nonetheless, the hole has closed throughout the final couple of years attributable to a rise in the price of iron for the producers.

Transport and the origin of the fabric may affect the worth. If the supplies are sourced from abroad otherwise you stay near a specific model, you doubtless gained’t spend as a lot cash.

One other factor to contemplate is whether or not you need to purchase one pair of weight plates at a time or buy a set with a number of pairs. In our expertise, shopping for them in units is essentially the most cost-effective possibility.

It’s vital to remain inside a monetary vary you’re snug with, however I do counsel that investing in greater high quality plates as soon as can be higher financially in the long term.

Guarantee

When you’re going to half methods together with your hard-earned {dollars}, then you definitely need to know that you just’re getting the perfect return on funding. If one thing goes improper, then you need to be capable of get that cash again. Most firms have stable warranties relating to fitness center gear corresponding to plates, dumbbells, and barbells. Try these insurance policies earlier than you hit the order button.

Most bumper plates have two or three-year warranties for bigger weights with smaller weights (10-15 kilos) having 90-day warranties attributable to how skinny they are often and the chance they may undergo harm if dropped on their very own. Contemplate all of the above and take into consideration your coaching setting so you may make your best option potential.

Bumper Plates vs. Metallic Plates

Bumper plates include a metal core with a thick rubber protecting and are made to be dropped. Lifters think about them a safer possibility as a result of there’s much less threat of harm to your ground if you might want to bail a elevate. As a result of bumper plates are thicker, the burden is distributed additional throughout the barbell and additional away out of your middle of gravity. This will make the burden really feel simpler to elevate.

Metallic plates have been round for so long as the barbell itself and are historically thinner. They are often made out of forged iron or metal. You’ll be able to’t drop them with out the chance of damaging your ground since they don’t bounce like rubber plates. They’re additionally a lot noisier than bumper plates, and the noise can disrupt different people in your house.

Calibrated vs. Uncalibrated Plates

Calibrated metal or iron plates are licensed to be inside .25 p.c or 10 grams (whichever is much less) of the burden listed on the plate. Calibrated plates are utilized in competitions and are validated earlier than being placed on the platform. If the burden just isn’t listed as calibrated, then it’s positively uncalibrated, that means it may be wherever inside one to a few p.c of the burden listed on the plate. A forty five-pound plate, for instance, might weigh wherever from 43 to 47 kilos, and you would need to weigh it your self to know for certain.

Calibrated plates could be a more sensible choice for aggressive powerlifters as a result of the weights you elevate can be extra exact. However since they price $0.70 or extra per pound than uncalibrated plates, most house fitness center homeowners who need to get monetary savings can be simply advantageous with non-calibrated weight plates.

Weight Vary

Bumper plates usually vary from 10 to 45 kilos for American weight plates or 5 to 25 kilograms for worldwide plates. Metal or iron plates can go from 2.5 to 45 kilos or 1.25 to twenty kilograms. Some firms make plates as excessive as 55 or 100 kilos or 25 or 50 kilograms.

Closing Ideas

The burden plates are part of the inspiration for a lot of house fitness center homeowners, and the sort you purchase needs to be a cautious resolution to make. They’re actually the resistance you’ll use to achieve your private health targets. Contemplate the kind of coaching self-discipline you observe, your coaching setting, and your price range when selecting the plates you need to use. The fitting weight plates can present the challenges you might want to get higher for years to come back.

Greatest Weight Plates: Facet-by-Facet Comparability

Greatest Weight Plates Total

Description:

• Weight vary: 10 to 45 kilos
• Weight tolerance: One p.c
• Supplies: Rubber, metal inserts
• Thickness: One to 2.8 inches

Greatest Finances Weight Plates

Description:

• Weight vary: 2.5 to 45 kilos
• Weight tolerance: Three p.c
• Supplies: Iron
• Thickness: 0.5 to 1.5 inches

Greatest Rubber Weight Plates

Description:

• Weight vary: 10 to 45 kilos
• Weight tolerance: One p.c
• Supplies: Virgin rubber, stainless-steel inserts
• Thickness: 0.83 to 2.4 inches

Greatest Iron
Weight Plates

Description:

• Weight vary: 2.5 to 45 kilos
• Weight tolerance: One to a few p.c
• Supplies: Forged iron
• Thickness: 0.5 to 1.2 inches

Greatest Metal Weight Plates

Description:

• Weight vary: 0.25 to 55 kilos
• Weight tolerance: 10 grams
• Supplies: Metal 
• Thickness: 4.5 to 27 millimeters

Greatest Urethane Weight Plates

Description:

• Weight vary: 10 to 55 kilos
• Weight tolerance: One p.c
• Supplies: Urethane, chrome-plated metal disc insert
• Thickness: 24 to 56 millimeters (0.94 to 2.2 inches)

Greatest Bumper Weight Plates

Description:

• Weight vary: 10 to 45 kilos
• Weight tolerance: Unknown
• Supplies: Recycled crumb rubber
• Thickness: 1.25 to three.25 inches

Greatest Weight Plates With Handles

Description:

• Weight vary: 2.5 to 45 kilos, 0.5 to 25 kilograms
• Weight tolerance: Unknown
• Supplies: Iron with rubber coat
• Thickness: Unknown

Greatest Olympic
Plates

Description:

• Weight vary: 10 to 25 kilograms
• Weight tolerance: 0.5 p.c
• Supplies: Rubber
• Thickness: 35 to 58 millimeters

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