REP AB-5200 Adjustable Bench Assessment (2023)

If there’s one piece of apparatus you want in your house gymnasium, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, moveable, and economical selection for learners and athletes who wish to spruce up their dumbbell workouts. Plus, when you have a squat rack and a few barbells, you’re just about good to go.

At present, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them shall be match for everybody. Subsequently, you must consider your finances, health objectives, and preferences to make sure you choose the correct one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a number of for myself. On this REP AB-5200 adjustable bench evaluate, I’m providing you with all of the deets so you’ll be able to determine if that is personally definitely worth the purchase. 

Key Takeaways

• On their web site, the bench is mechanically set to the fastened publish choice, making it a flat-incline bench. When you’d choose a FID bench, choose the “adjustable publish” choice. 
• When you don’t just like the bench, REP Health gives a 30-day money-back assure, however there shall be a 15 p.c restocking payment utilized if it’s not returned in its authentic packaging. 

REP Fitness AB-5200

4.1

• Dimensions: 17.5” H x 57.6” L x 25.8” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal
• Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Professionals

• Six totally different colour choices can be found for the body and rails. You may add a pop of colour to your property gymnasium or coordinate your bench together with your different gear.
• The AB-5200 could be saved in an upright place, which is helpful for these with small areas who wish to tuck it away once they’re accomplished understanding.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The vast pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be superb for powerlifters who wish to practice at dwelling.
• No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who wish to carry out a greater diversity of workout routines at dwelling.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out among the best weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by way of our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that lets you choose from a plethora of body and information rail colours. Subsequent, they’ve applied their proprietary padding that’s grippy but in addition snug. Then, considered one of their most vital modifications is to the adjustable again publish, which is a win for individuals who like doing sure workout routines, like decline bench presses. 

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to cross as industrial gymnasium gear. Their consideration to element is plain, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and stainless-steel components in varied locations. This space-saving bench has so much going for it, but when we’re being sincere, it’s definitely not essentially the most budget-friendly choice available on the market. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can buy it and who could be higher off in search of one thing else beneath. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that choose ladder-style changes over pop-pin changes.
• Elite lifters who need a weight bench that’s secure sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it matches their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workout routines which will require leg rollers. 
• People who’re in search of a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Assessment

With a purpose to make a sound buying choice, there are some things it’s best to know. Subsequently, in the following couple of sections, we are going to go over various factors, like worth, development, footprint, and extra. We’ll develop on why we ranked every issue the way in which we did and tackle issues which are straightforward to miss. That ought to enable you discern if this bench is sensible in your way of life. 

Value and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the fastened publish solely. The fastened publish model solely works as a flat-incline bench, however in the event you improve to the “adjustable publish,” you’ll get three further decline angles. That’ll value you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, in the event you add that together with the adjustable publish, you’re taking a look at $599.99. 

This can be utterly out of some folks’s budgets, however with it being a higher-end product, it should value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and may get the job accomplished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles after I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues you must take into account once you go cheaper. 

General, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

In the case of the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which might assist over 950 kilos (430.9 kilograms). Any such materials makes for a heavier bench (i.e., 115 kilos), nevertheless it additionally means it ought to be extra secure. The AB-5200 2.0 is a stable piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, stainless-steel deal with that you should use to select up the entrance of the bench. The ladder system and adjustment publish have knurled handles as properly. The older mannequin simply featured a chrome steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll develop on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

When you order the AB-5200 2.0 straight from the REP Health web site, you’ll get free transport. You should definitely choose the body and rail colour you need to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will probably arrive in three to 4 well-packaged bins. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a shopper, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required once you first get it. Thankfully, that’s not troublesome to do. In reality, a group member mentioned all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our e book, the supply and meeting course of deserves a 4.5 out of 5 because the entire expertise was easy. 

Dimensions

Before you purchase the AB-5200 2.0 in your dwelling gymnasium, it’s essential that you know the way a lot house it’ll take up and if it’ll work in your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches vast, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes vast, and about two girls’s measurement 5 footwear excessive. 

When you’re a aggressive powerlifter, realizing these particulars is important, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) peak necessities. Curiously, many weight benches are too low, which might intervene together with your kind and trigger your hips to take a seat too far down. The incorrect peak can even compromise leg drive and your means to push again into the bench, making it arduous to accurately carry out workout routines like bench presses. 

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless have the ability to put your toes flat on the bottom in the event you’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width is dependent upon which model you choose. 

The usual model is 12 inches vast and can work for most individuals. However in the event you’ve bought wider shoulders and raise large weights, take into account the 14-inch one. In any other case, you danger overhanging, which isn’t secure or secure when lifting heavy weights. When you go for the broader pad, it gained’t meet the IPF width necessities, and a few folks consider that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a typical width of 12 inches that tapers to eight.9 inches. The vast model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor you must take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. When you’re making an attempt to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Based mostly on the knowledge above and our data of weight benches, the scale right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put plenty of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees wished one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle group give it a attempt, and so they loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they have been seated, on their chest, or on their again.

Based mostly on our proprietary ranking system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. toes. That can assist you visualize the way it may match into your property gymnasium house, take into account this. The common bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so when you have that a lot space to work with, you in all probability may give this bench a devoted house. After all, this additionally is dependent upon the opposite gear you will have within the room, like power racks, furnishings, and so forth. 

Now, in the event you’re brief on house and must stow your bench after use, say whats up to vertical storage. You may stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the way in which up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your ground, there’s UHMW plastic on the top of the bench to forestall scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial gymnasium choices. It’s powerful and may deal with a powerlifter doing a little critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless permits you to keep correct leg drive for particular workout routines. Because of this, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers could be a dealbreaker for individuals who wish to use their bench to do plenty of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All you must do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you’ll be able to return to your exercise with out worrying in regards to the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please word: When you get the adjustable publish, there’s an additional step you must take. You’ll must loosen the pop-pin on the publish, pull it to regulate the angle, and twist it to tighten. Novices might choose the fastened publish because it has fewer transferring components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

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Incline Ranges

When you keep on with the fastened publish, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. When you improve to the adjustable publish, you’ll have three further decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Accessible Attachments

Right now, the AB-5200 2.0 will not be appropriate with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it would make sense to contemplate considered one of their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve favored to see a minimum of a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to remember. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Peak: 17.5”

Supplies

The body is manufactured from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, nevertheless it’s nonetheless snug. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a sensible choice for learners and superior trainees alike. 

Suitable Attachments

Presently, there are not any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different colour choices, consists of ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline choice, prices round $595. On high of that, it’ll value you an additional $100 in order for you stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care an entire lot about. 

When you’re making an attempt to determine which considered one of these can be the very best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It offers you related features and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater choice in the event you’re tremendous tight on space for storing (it’s barely smaller than the 5200) and wish hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you choose comes down to non-public desire and finances. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber toes
• Guarantee: Restricted lifetime on the body

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REP AB-5200 Adjustable Bench Buyer Evaluations

Presently, REP Health has no licensed resellers in the USA, so you’ll be able to solely buy merchandise from their web site. Because of this, the one buyer evaluations we may discover on the AB-5200 2.0 have been on their very own web site. 

There are solely 53 evaluations presently, and all of them are constructive. Forty-nine of the evaluations had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it might be. I’m a reasonably large man 6’4″ 290lbs, and the bench doesn’t budge.” One other comfortable buyer mentioned “I’ve been utilizing this for a number of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star evaluations. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in pink… it’s probably not pink.”

Remaining Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. In contrast to different benches, this one permits prospects to have some inventive freedom. They’ll choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any dwelling or industrial gymnasium it’s in. 

Whereas the value may trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you’ll be able to’t add any attachments, it might nonetheless be value it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these brief on house. Anybody in search of a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.

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