Qigong helps you regulate the flow of energy by way of your physique, which straight impacts how you’re feeling each bodily and emotionally. The phrase qigong actually interprets to qi or chi, that means “important pressure” or “life vitality,” and gong, which suggests “practiced talent.”
In line with Chinese language medication, chi is synonymous with life, and its most important attribute is motion.
When chi strikes by way of your physique in a peaceful and regular approach, you’re feeling wholesome, balanced, and vibrant. However when chi is caught, you’re feeling bodily and emotional ache; when chi is erratic, you’re feeling moody and unstable; and when chi is sluggish, you’re feeling torpid and heavy.
With a view to really feel good, you wish to help a wholesome movement of chi, and there are a lot of totally different ways in which qigong helps you do that.
The most well-liked types of qigong contain gradual, mild actions that focus the thoughts and chill out the physique as a type of transferring meditation. The breath naturally turns into deep and gradual when utilizing these practices because the sympathetic nervous system turns down its stress response and the parasympathetic nervous system activates.
However qigong is not at all times gradual and delicate.
There’s a faculty of qigong referred to as Jinjing Gong that includes lengthy stretches of “shaking.” Once you apply Jinjing Gong, you soar up and down in place, vocalize with grunts and moans, and sometimes slap or faucet particular channels and organs within the physique.
In case you’re brand-new to the tactic, you will nearly undoubtedly really feel self-conscious the primary few instances you strive it. However the useful results will be really transformative, as Jinjing Gong is believed to assist your physique discharge stress and trauma. In his ebook, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A. Levine, Ph.D., discusses how animals naturally “shake off” stress after probably traumatic occasions, whereas the human inclination is to suppress this primal response.
Apparently, after practising qigong for some time, many individuals discover that even the slower qigong practices can induce mild tremors within the physique, much like the shaking you would possibly expertise when lifting heavy weights. That is seen as a superb signal that caught chi is beginning to transfer and stress is being launched.