A latest article in Neuroscience News critiques numerous ways in which meditation helps with reminiscence operate:
- An space of the mind often known as the hippocampus, essential to reminiscence operate, tends to shrink with age. Decreasing stress, to which meditation contributes considerably, slows down this course of.
- a longer-term Meditation apply tends to make the thickness of the cerebral cortex (also referred to as cortical thickness), improve, in a number of areas essential to reminiscence.
- Working reminiscence, the processes within the mind that retailer short-term info, is improved by meditation.
I mentioned different advantages of meditation right here, and gave recommendation on find out how to get began here. It’s good to know researchers are persevering with so as to add to the listing of advantages