How A lot Train is Sufficient? – BionicOldGuy

With all my latest emphasis on excessive mileage, I assumed I is likely to be scaring some folks away. However I do much more train than is important as a result of it’s my passion and I get pleasure from it. For folks that could be rather less nuts about train than me, how a lot is sufficient for wholesome getting older? I believe that is just about answered by the everyday suggestions, which is about 150 minutes every week of average exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally assume it’s a good suggestion to maintain up your strength and work on balance. When you discover one thing you get pleasure from, extra is okay.

And it’s by no means too late to start out as Patty Department, who began exercising at 66, demonstrates.