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Sharing the outcomes of my IgG food sensitivity test, in addition to professionals and cons of this testing methodology.
Hello associates! How’s the day going to date? I hope that you simply’re having a fantastic one! At this time, I’m engaged on podcast stuff (new episode tomorrow) and assembly up with a buddy for lunch.
For immediately’s put up, I needed to share a bit extra about my private well being journey and one of many steps within the course of: meals sensitivity testing. After I first enrolled within the IHP program (you can check out my review of level 1 here and level 2 here), I knew that I’d love to have the ability to assist associates and purchasers in a completely totally different, extra customized method. I had no concept how a lot this data would assist me on a private stage, too.
Via my information in IHP and testing talents, I’ve been in a position to uncover some root causes and I’m engaged on rebalancing my physique by means of eradicating the toxicities and restoring deficiencies.
At-home IgG Meals Sensitivity Check Evaluation (and my outcomes)
The nutshell model:
– Final spring, I had horrible pink eye which became a trigger for constant eye issues – watering, tremendous purple, itchy, mucus-y eyes. I couldn’t put on contacts for nearly three months. I’ve tried just about the entire pharmacy eye section :/
– I noticed many eye docs who had been unable to assist me (they simply needed to throw the kitchen sink of eyedrops and prescriptions at me, and nothing helped) – I lastly discovered a dry eye specialist who was in a position to give me an motion plan and my eyes improved tremendously
– I did blood work with my PCP to verify primary markers and irritation, and two markers for Lupus came back positive, which defined the joint ache I had in my arms and the unusual rashes I’ve had over time. Each time I’ve been beneath intervals of utmost or prolonger stress, I’d get a rash, and my arms would typically ache at night time, which I had attributed to typing a lot.
– I immediately went into take a look at and study mode, doing an HTMA test, Candida Metabolic and Vitamins Test, and Food Sensitivity test. (When you’re interested in testing, e-mail me – I can get higher costs than what is out there on the web site.) The attention points (which I feel are partially an allergy response) + autoimmune signs instructed me one thing was seemingly occurring in my intestine, so I used to be curious to see if I had any yeast, micro organism, and Candida overgrowth (I had all three) and the way my physique was responding to emphasize. I used to be nutrient poor in a number of markers, and likewise had some elevated heavy metals.
– I labored for months to get the irritation down in my physique, and in December, the Lupus markers had been detrimental!!! YAYYYYY! Whereas I used to be by no means formally identified with Lupus – I used to be ready to see Rheumatology till I might get some solutions and retest and since my signs had been beneath control- this simply tells me that the irritation is certainly down, so good issues throughout.
– I’ve made some enormous way of life and weight-reduction plan adjustments, and my meals sensitivity take a look at was to see if I used to be consuming something that could be inflicting extra irritation. In immediately’s put up, I’ll share the method, outcomes, and the dear data I gained from this at-home take a look at.
*A pleasant reminder that I’m NOT a health care provider and these assessments don’t diagnose, deal with, stop, or treatment sickness. They’re to offer details about your distinctive physique so you’ll be able to work with a practitioner to create a customized motion plan.*
My IgG Meals Sensitivity Check Outcomes
What’s an IgG Response?
IgG, or immunoglobulin G, is an antibody current in our immune system. IgG reactions happen when the physique identifies particular meals as threats, triggering an immune response that may result in a variety of signs. These reactions are totally different from fast, allergy-type responses (like hives, anaphylaxis, extreme itching, and so forth) and are sometimes related to delayed signs, making them difficult to pinpoint with out specialised testing.
The At-House IgG Meals Sensitivity Check:
The IgG Food Sensitivity Test is a handy at-home testing methodology designed to determine potential meals sensitivities. The method usually includes a easy blood pattern, which might be collected utilizing a finger-prick package offered by the testing service. I’ll be sharing screenshots of my take a look at outcomes to offer a clear look into this expertise.
Advantages of the IgG Meals Sensitivity Check:
Personalised Insights:
The take a look at affords customized insights into your physique’s particular reactions to a variety of meals. This data empowers you to make knowledgeable dietary decisions tailor-made to your distinctive wants. This explicit take a look at is for 190 of the most typical meals and spices!
Figuring out Hidden Triggers:
Not like fast allergic reactions, IgG reactions are sometimes delayed, making it difficult to determine set off meals. The take a look at helps uncover potential hidden culprits contributing to numerous well being points.
Symptom Administration:
Understanding and addressing meals sensitivities can contribute to the administration of varied signs, comparable to bloating, fatigue, pores and skin points, mind fog, anxiousness, and digestive discomfort.
Optimizing Vitamin:
Armed with information about your physique’s reactions, you’ll be able to optimize your diet by deciding on meals that help your general well-being and decrease the danger of triggering inflammatory responses.
Focused Elimination Diets:
The take a look at outcomes can information the implementation of focused elimination diets. By quickly eradicating recognized set off meals, you’ll be able to assess the impression in your signs and step by step reintroduce meals primarily based in your physique’s responses. Relying on the severity, you’ll both take away the meals for six weeks, 12 weeks or 6 months, after which step by step add the meals again in, to see how your physique responds.
Cons of At-home Meals Sensitivity Testing:
Whereas meals sensitivity testing has gained reputation as a possible instrument for understanding particular person reactions to sure meals, it’s important to acknowledge among the criticisms and considerations surrounding these assessments. Critics argue that the scientific validity and reliability of many business meals sensitivity assessments are debatable. The principle critique stems from the variety of immune responses and the complexity of the human physique’s response to totally different meals.
Moreover, the idea of IgG reactions as indicators of meals sensitivities is just not universally accepted throughout the medical and scientific communities. Some argue that elevated IgG ranges could not essentially correlate with hostile reactions and may differ between people with out obvious signs. Furthermore, the dynamic nature of the immune system makes it difficult to determine definitive cause-and-effect relationships between particular meals and well being points. It’s essential for people contemplating meals sensitivity testing to method it with a important mindset, recognizing its limitations and consulting healthcare professionals for a complete analysis of their well being considerations.
My Expertise:
On this put up, I’ll stroll you thru my private expertise with the IgG Food Sensitivity Test, sharing the meals that triggered reactions, my preliminary reactions, and the way I’ve adjusted my weight-reduction plan primarily based on the outcomes. I assumed it could be useful for my associates on the market who’re contemplating this, or who’re on an analogous journey.
For this take a look at, you wish to have a mixture of meals in your system, particularly meals that you simply assume could also be problematic (however ARE NOT allergic to. If you’re allergic to walnuts, keep away from walnuts). Dr. Cabral recommends an egg sandwich with cheese just a few days earlier than testing. I needed this take a look at to be consultant of how I eat, which for now, excuses gluten and dairy. I reduce these out after I went down the Lupus rabbit gap as just a few books really helpful skipping gluten and dairy when you have autoimmune signs. I seen an enormous enchancment in my joint ache and my eyes.
I had just a few bites of birthday cake just a few days earlier than the take a look at, and gluten was elevated, which verifies that it’s not the only option for me proper now.
My numbers had been additionally barely elevated for almonds, egg whites, and yogurt, which was shocking for me.
I’ve been bummed to study by means of this expertise that I can’t have eggs on a regular basis like I used to till I heal my intestine. I solely have them about as soon as every week now and luxuriate in each chew!! As soon as my intestine is healed, the concept is that I’ll have the ability to add again dairy, gluten, and extra frequent eggs, checking for reactions alongside the way in which.
The take a look at additionally consists of pattern meal rotations to assist embody a wide range of meals and doubtlessly scale back detrimental reactions and responses to numerous meals.
This entire course of has been very enlightening and informative, and I’m excited to share extra alongside the way in which.
When you’re focused on useful testing, ship me an e-mail [email protected] topic TESTING and I’d love to assist!
xo
Gina
Extra:
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