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Together with exercising endurance and grounding, Bly notes that mindfulness is one other software that may be helpful throughout Mercury retrograde. Once more, Mercury guidelines our psychological schools, and when it is retrograde, we are able to really feel actually scatterbrained.
If you decelerate and observe mindfulness, although, you may type by way of the mind-muddling results of this retrograde—and really discover extra readability than you’d in any other case. With Mercury retrogrades, just a little further psychological effort can go a great distance for getting solutions.
Bly recommends doing any actions you want that promote rest, resembling meditation, yoga, or breathwork. “Test in along with your altar, journaling, and hearken to crystal or brass bowl music,” she provides.
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