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Sharing a vacation present information stuffed with concepts in your well being and fitness-loving pals… or your self.
Hello pals! How are you? I hope you’re having a beautiful week to date! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with pals.
For right now’s publish, I’m popping in to share some vacation present concepts centered on well being and wellness. I’m an enormous believer that every one it’s worthwhile to enhance your well being is a secure place to stroll, some sneakers that match effectively, a superb water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorised as “good to have” as an alternative of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to present somebody you’re keen on (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness present concepts at numerous value factors:
2023 Health and Well being Reward Information
Walking pad. I take advantage of my strolling pad each.single.day and it’s such a good way to get in additional motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is certainly a house health club funding, however I LOVE this factor. It’s so enjoyable to row and have the ability to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!
Oura Ring. The Oura ring supplies glorious information on sleep and restoration. You can check out my full review here.
Air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.
Water bottle. My high ones proper now are Stanley (of course) and Hydroflask. The women have water bottles from lululemon they usually love them.
Theragun. These are unbelievable for sore muscle groups!
Neck stretcher. This feels superb on a decent neck, particularly after a protracted day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Check out my full review of the Peloton bike here.
lululemon hoodie. You possibly can’t go unsuitable with a scuba hoodie!
Vivobarefoot shoes. As soon as I converted to barefoot sneakers final 12 months, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot practice they usually’re her favourite sneakers. My referral link gets you 15% off.
A Sakara or Each day Harvest supply. What a method to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some lessons their manner.
Manduka mat or mat towel. That is good for the yogi who has been training on the identical mat endlessly, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at residence, and you may customise them in line with your preferences.
Vuori daily leggings and a half-zip. Vuori is considered one of my favourite athletic manufacturers proper now; the standard is unimaginable, and I want the colours and kinds over lululemon’s present alternatives.
A Hatch light. This was considered one of my Christmas items final 12 months and I find it irresistible a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light gentle and birds chirping than a blaring alarm.
A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, pals: what’s your favourite wellness device, gadget, or in your private want listing this 12 months?
xoxo
Gina
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