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Hello pals! How’s the week going up to now? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares along with his spouse over on Instagram, and love their method to wholesome residing. I align with numerous his values and messaging, and am so thrilled to have him on the present in the present day.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside along with his spouse Kristina. He’s a masters stage skilled registered dietitian targeted on serving to you utilize meals as drugs. Josh is keen about NOT telling you what to eat, however as an alternative instructing you eat in an effort to optimize well being, operate and longevity. He’s greatest recognized for serving to girls with hypothyroid deal with the foundation trigger and cut back signs, improve power and enhance physique composition.
Join with Josh and Tina on Instagram here, try their web site, and use this link to book a free discovery call.
Extra sources from this episode:
I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled pals are on the lookout for one other manner to assist their shoppers, I extremely suggest IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a ravishing mission. You’ll be able to completely be part of when you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit every single day, and the pink mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.)
Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and go away a score or evaluation when you loved this episode. For those who go away a score, head to this page and also you’ll get slightly “thanks” present from me to you.
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