3) The Wheel of Happiness, Enjoyable and even Pleasure!
Does your shopper need assistance to create extra happiness, enjoyable or pleasure of their life?
Properly, ask them to establish 8 areas or issues which might be enjoyable or make them excited or blissful.
Now ask them to label every of the 8 segments or items of pie on a Blank Coaching Wheel!
Subsequent is scoring. There are numerous other ways to attain this for instance, you possibly can ask them to attain out of 10:
- How glad they’re with every space.
- How a lot every space excites them.
- And even how a lot they need to ‘do’ or really feel drawn to every space.
Then ask questions like:
- How might you carry extra of every ‘phase title’ into your life?
- As you have a look at your wheel, what concepts pop into your thoughts to make your life extra thrilling?
- Which phase would you wish to discover first? What concepts do you might have?
Lastly, ask your shopper for no less than ONE motion. Feeling enthusiastic? Strive figuring out an motion or dedication for every phase!
- Tip: Assist them discover a number of wins—the place one motion raises their rating throughout quite a few areas.
Love this concept? You may additionally just like the What Makes My Heart Sing? Coaching Exercise
4) Get a Deeper Understanding – in any space
Use an ordinary Wheel of Life Template (with the common 8 classes for a balanced life)
Then use the wheel phase names to drill down into every space and assist your purchasers perceive their lives and points extra deeply. One smart way to do that is:
Ask your shopper to decide on one of many segments and ask them to write down out a additional 8 areas that make up that phase space for them (then can both draw a brand new clean wheel or you should use the clean wheel type).
Then ask your shopper which space of their new wheel they want to drill down into subsequent!
Now ask your shopper to establish for 8 key issues that make up that new phase, or for 8 motion steps.
For instance, a ‘Finance’ wheel might embody saving for a home, budgeting, specializing in shopping for wants and never desires, save for a wet day, repay money owed, get a pay-rise and so forth. Then they may select “repay money owed”, and write out 8 motion steps they should take to repay their money owed.
- Tip: This additionally makes nice homework to establish areas to carry to the session and work on.