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Figuring out private values is a crucial a part of our shoppers” journeys in the direction of authenticity, which means/fulfilment and shallowness. This Values Identification Workbook has 5 pages of actions to provide your shoppers a really private prioritised checklist of their High 10 Core Private Values utilizing a tried and examined course of!
About this Private Values Workbook and Course of
Click on right here to see the Values Workbook >>
I desire a free-form method for folks to determine their private or life values moderately than selecting from an inventory (though there are occasions when utilizing a sample list of values may be useful).
As a result of whereas taking a couple of weeks over this may occasionally appear a good distance spherical to get to an inventory of life or private values, what’s actually useful about doing it this fashion is that they get to make use of THEIR personal phrases and insights.
This methodology permits shoppers to give attention to what’s really essential to them.
On this workbook we derive values from our shopper’s passions and pursuits, as an alternative of selecting values from an inventory of phrases or going straight to ‘SHOULD’ worth phrases (the place folks select values anticipated of them as an alternative of what actually issues to them).
So this workbook helps folks take their time. And as soon as your shopper has completed all 5 steps they’ve an inventory of 10 highly effective core values which you’ll be able to return to repeatedly throughout your teaching.
However that is not all! My favorite a part of the values course of is the prioritisation, which actually will get shoppers difficult assumptions about the way in which they assume they SHOULD be, versus what REALLY issues to them…
Learn how to use this workbook along with your shoppers?
There are numerous methods to make use of this workbook with shoppers.These embrace:
- Merely give your shopper the entire workbook in a single go for them to finish on their very own timetable. I like to recommend checking in along with your shopper often to evaluation progress.
- You can even give shoppers one step (web page) at a time to work by means of their values in neat, straightforward levels as homework (ideally 1-2 weeks aside). On the subsequent session you talk about what they discovered about themselves, then give the following stage as homework.
- This workbook is nice to make use of in particular person and group teaching packages with every step as homework in between classes.
- Lastly you should use this workbook to construct a one-day “Values Workshop” round, or as a part of a weekend “private progress” workshop on matters like authenticity, happiness, discovering function and which means—and extra!
The 5 Step Course of inside this Private Values Workbook
Step 1: Life Expertise Assessment
Asks your shoppers to consider what they cherished, preferred, tolerated and disliked at numerous levels of their life. It is an effective way to kick-start their thought processes in search of essential themes, optimistic values, and the place values would possibly NOT be being met!
Step 2: Brainstorming Private Values
Asks your shoppers to brainstorm the query, “What’s essential to me in life?” writing down something and all the things (together with non-value phrases like studying, gardening, my canine). The write down no matter pops into their thoughts – and these non-value phrases are essential as they relate to a real ardour or curiosity.
Step 2b: Brainstorming Values Wrap-up
Something your shopper can DO or HAVE might be not a worth. So to wrap-up Step 2, your shoppers are requested to remove the free-form phrases and get to the worth beneath. They evaluation every merchandise and if it is one thing they will DO or HAVE they ask themselves, “What does that give me?” till they get to the worth beneath. Eg. Journey might be Journey or Studying, Color might be Magnificence, Meals might be Enjoyable or Group.
Step 3: Assessment and Condense Values
Asks your shopper to slender down their brainstormed checklist to a prime 10, grouping and mixing phrases collectively in a line utilizing slashes eg. Integrity/honesty/belief/loyalty – ensuring to place the most essential phrases on the entrance.
Step 4: Prioritise Private Values
In my expertise, that is essentially the most highly effective and difficult a part of the values course of. This workbook makes use of a selected methodology to prioritise asking them to match pairs of values. Purchasers are requested to decide on between having – worth (A), and NOT worth (B) OR having worth (B), and never worth (A) for the remainder of their lives. That is very totally different to asking which worth they like because it actually forces them to consider which values couldn’t be lived with out.
Strive it your self: Would you moderately have Happiness for the remainder of your life however no Integrity, OR Integrity however no Happiness? It actually makes you assume…
Step 5: Assessment and Wrap-up
Lastly, this workbook asks inquiries to see what your shopper has discovered and the way they may align their lives extra with their private values going forwards!
When to make use of this Private Values Workbook?
This core teaching train supplies a shopper’s High 10 Private Values. After we begin out with a shopper, it is useful for each coach and shopper to know what a shopper’s core values are. Private values are useful in some ways, like when:
- Choices must be made. Use private values to assist shoppers replicate on their selections and make choices that align with who they’re.
- Our Internal Critic and “Shoulds” increase their heads. Our private values may help us take the correct resolution and behave congruently, even when our inside critic is afraid.
- For further motivation once we self-sabotage. Private values could be a nice reminder of what issues most. Once you self-sabotage, which values are you not assembly?
- Additionally use when setting objectives. How are our shoppers’ actions and selections aligning with their core values?
Get your Personal Values Identification Exercise & Workbook here >>
In Abstract
As a coach, your shopper’s checklist of High 10 Prioritised Core Private Values supplies fabulous context and richness to your teaching.
Our values present who we’re. And once we align ourselves and our actions with our values—we’re being really genuine. We’ll have extra motivation, extra integrity and really feel higher about ourselves: highly effective stuff!
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