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A couple of weeks in the past, I used to be taking part within the annual Dale Carnegie teacher re-certification and the subject of fear got here up. A dialogue started on the distinction between concern and fear.
Certainly one of my colleagues identified {that a} wholesome enterprise is sometimes called a “going concern.” The implication is {that a} going concern is one thing constructive, however {that a} “going fear” wouldn’t be.
Most everybody I do know (together with me) struggles with this distinction in follow. But, the technical distinction is pretty clear.
Merriam-Webster’s Dictionary defines fear as:
to consider issues or fears : to really feel or present concern and concern since you suppose that one thing unhealthy has occurred or may occur
And concern as:
to narrate to (one thing or somebody) : to be about (one thing or somebody) : to have an effect on or contain
The underside line? Concern is what we now have once we plan to affect or have an effect on the scenario indirectly. So, right here’s how one can tackle all of your worries:
Determine if the factor you might be anxious about is one thing you selected to be involved with (i.e. you may affect or have an effect on the scenario). If no, proceed under to motion A. If sure, proceed to motion B.
Motion A
Determine to cease worrying and let it go.
Motion B
Determine to be involved concerning the end result you need from the scenario and schedule the primary motion to work in direction of that end result. Take that motion after which the subsequent actions to finally tackle your concern.
I hope you’ll forgive these relatively blunt choices. They completely don’t seize the complicated internet of human feelings that come together with fear, particularly in very tough conditions that require robust selections.
Like most everybody I’ve ever labored with, I’ve at occasions spent weeks, months, and (in some instances) even years processing fear earlier than finally deciding on both motion A or B. That stated, I’ve but to have a scenario that didn’t finally result in one in every of these two actions.
Thus, I’ve concluded that the earlier I will help these I affect and myself in direction of both A or B, the extra productive and pleasing life can be.
What about while you’ve determined to be involved about one thing however actually can’t take any motion but? In that case, see motion C.
Motion C
Report the priority someplace so it may be acted on when you are able to do one thing about it. Let it go till you get to that time limit.
I document ongoing and deferred considerations in my OmniFocus job listing and conduct a weekly overview of every part that has no assigned deadline. If I can now tackle it, I assign an motion and deadline. If I can’t, I defer it till the subsequent overview.
After all, motion C finally leads again to A or B, so I work to make use of it sparingly for conditions that actually must be deferred.
[reminder]How do you intend to trace your subsequent actions and ongoing considerations in an effort to free your self from fear?[/reminder]
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