Restoration Day Then Longer Day – BionicOldGuy

On Friday I did a straightforward restoration day of just below 20 km. I simply did a tempo that felt snug, which was fairly gradual (posted on Strava here). This journey did put me over 600 km for march to this point, which was a Strava problem I’d signed up for. At my present price I’m anticipating to double that for the month, which shall be significantly lower than I’d initially thought I’d do after I obtained enthusiastic about mileage after studying the guide The Year, however will nonetheless be a lifetime private file. I feel I did a max of just below 1000 km after I was commuting to Stanford as a result of my commute was 100 miles every week and I’d generally throw in weekend leisure rides. It feels fairly good that my 71 12 months outdated self is outdoing my 26 12 months outdated self, even whether it is at a slower tempo!

Yesterday I used to be again to regular so did an extended journey of about 57 km. Each Friday’s and yesterday’s journey had been on my recumbent. Saturday was a pleasant spring day which I spent principally to the north of Morgan Hill earlier than ending up with some driving round city. Posted on Strava here.