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Rev up your protein consumption with these delectable high-protein recipes. It isn’t solely about nourishing your physique but in addition indulging your style buds in a symphony of mouthwatering flavors.
Blackberry Chia Pudding with Peanut Butter
The most effective Blackberry Chia Pudding loaded up with peanut butter, blackberries and granola for some crunch. Chia seed are loaded with protein.
Get the recipe: Blackberry Chia Pudding with Peanut Butter
Soy Glazed Rooster Thighs
Soy-Glazed Rooster Thighs have the juiciest and most tender meat underneath a splendidly crispy hen pores and skin. This household favourite consolation meals has solely 4 primary components, plus the hen thighs, and will be custom-made to suit Whole30, paleo, or keto weight loss program. Get the Soy Glazed Chicken Thighs recipe right here.
Apple Cinnamon In a single day Oats with Chia Seeds
Apple Cinnamon In a single day Oats with Chia Seeds are hearty, satisfying, and oh so filling. Candy, creamy, and stuffed with protein and fiber, this breakfast will hold you full till lunch! Straightforward to make in 5 minutes.
Get the recipe: Apple Cinnamon Overnight Oats with Chia Seeds
Grilled Rooster Souvlaki
Grilled Rooster Souvlaki is all the time a favourite grilled hen at my home. The marinade makes essentially the most tender, moist, and flavorful hen. This hen is gluten-free and straightforward to arrange.
Get the recipe: Grilled Chicken Souvlaki
Sheet Pan Rooster and Brussel Sprouts
In case you’re on the lookout for a simple dinner while you’ve had a busy day, look no additional. This Sheet Pan Rooster and Brussel Sprouts is a no brainer winner of a hen dinner that may please even the pickiest eaters in your own home. Get the Sheet Pan Chicken and Brussel Sprouts recipe right here.
Sheet Pan Rooster With Turmeric
Sheet Pan Rooster with Turmeric is really easy to make on a weeknight. The turmeric provides great taste and the hen is tender and moist. It’s also appropriate for keto, paleo, gluten-free, and whole30 diets. Get the Sheet Pan Chicken With Turmeric recipe right here.
Chocolate Chia Pudding with Figs
Chia pudding is without doubt one of the best, most healthful breakfasts round and it is particularly tasty while you add chocolate. This Chocolate Chia Pudding with Figs is simple to make and loaded with chocolate taste, protein, and fiber.
Get the recipe: Chocolate Chia Pudding with Figs
Meal Prep Grilled Rooster Grain Bowls
Meal Prep Grilled Rooster Grain Bowls are a wholesome and nutritious plan-ahead meal for summer time. You’ll sit up for consuming these all week, loaded with grilled greens and honey garlic marinated hen.
Get the recipe: Meal Prep Grilled Chicken Grain Bowls
Gradual Cooker Honey Soy Rooster & Broccoli
That is a simple dinner concept for busy weeknights. This gradual cooker honey soy hen & broccoli is served over rice for an entire meal with scrumptious taste. Get the Slow Cooker Honey Soy Chicken & Broccoli recipe right here.
Grilled Cilantro Lime Rooster Salad
A tangy and hearty salad of contemporary veggies, grilled cilantro lime hen, and a home made creamy cilantro dressing. To meal prep the salad or for leftovers, retailer the toppings in particular person containers and the dressing individually. Get the Grilled Cilantro Lime Rooster Salad recipe right here.
Rooster Thigh Piccata
Rooster Thigh Piccata is made with juicy hen thighs which might be pounded flat, dredged in flour and pan-fried till crisp then served in a luscious lemon butter sauce that is studded with capers. Get the Chicken Thigh Piccata recipe right here.
Fish Taco Grain Bowl
Take your favourite fish taco recipe and put it right into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, pink cabbage, avocado, and tomatoes. It is hearty, satisfying and wholesome.
Get the recipe: Fish Taco Grain Bowl
Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado
This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will begin your day with tons of protein. You may be full till lunch, for certain.
Get the recipe: Quinoa Breakfast Bowl with Egg, Tomatoes, and Avocado
Fruity Quinoa and Grilled Salmon
Fruity quinoa and grilled salmon is a meal prep you didn’t see coming, did you? Salmon and fruit do go collectively for this room-temp straightforward meal prep recipe.
Get the recipe: Fruity Quinoa and Grilled Salmon
Baked Buffalo Rooster Casserole
This Whole30 Baked Buffalo Rooster Casserole has all the standard buffalo hen flavors you like baked into one wholesome dish! Gluten free, low carb, and exceptionally straightforward. A meal prep recipe doesn’t get any higher than that!
Get the recipe: Baked Buffalo Chicken Casserole
Wholesome Turkey Chili
This wholesome turkey chili recipe is full of protein and vitamins from lean floor turkey and candy potatoes, making it a satisfying and scrumptious meal for any time of the yr. Excellent for meal prep and leftovers, it is easy to make and certain to be a success with the entire household.
Get the recipe: Healthy Turkey Chili
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is of course candy and creamy. Make it forward and hold it within the fridge for a fast and healthy snack anytime.
Get the recipe: Kiwi and Raspberry Chia Pudding
Bacon and Egg Cups
These Bacon and Egg Cups are a scrumptious and straightforward breakfast concept that the whole household will love. With solely two important components, be happy to customise it to fit your preferences. Plus, they’re full of protein, low in carbs, and a wholesome breakfast alternative for these following a keto, Whole30, and paleo weight loss program.
Get the recipe: Bacon and Egg Cups
Cauliflower Rooster Fried Rice
How are these New Yr’s Targets working? In case you are attempting to eat low-carb, you may love this Rooster Fried Cauliflower Rice. It is stuffed with veggies and Asian taste, plus low carb!
Get the recipe: Cauliflower Chicken Fried Rice
Roasted Cod With Tomatoes
Skinny Roasted Cod With Tomatoes is a big weeknight win. The fish is gentle, tender, and flavorful, and the roasted tomatoes are tremendous candy.
Get the recipe: Roasted Cod with Tomatoes
Roasted Rosemary Lemon Rooster
The entire household will love roasted Rosemary Lemon Rooster is a moist and scrumptious weeknight dinner. Make two and have leftover hen for the week.
Get the recipe: Roasted Rosemary Lemon Chicken
New Zealand Type Butter Rooster
This tremendous straightforward, scrumptious New Zealand model butter hen recipe takes simply 20 minutes to make. It makes use of retailer cabinet staples – together with a secret, very Kiwi ingredient it’s possible you’ll be shocked to see! Get the New Zealand Style Butter Chicken recipe right here.
Fried Thai-Type Curry Rice
Thai-style fried rice with hen and curry is tangy, spicy and really flavorful, and most significantly, completely crumbly and extremely scrumptious. Get the Fried thai-styled curry rice recipe right here.
Teriyaki Rooster Meal Prep
Rooster breast marinated in home made teriyaki sauce is paired with broccoli, peppers, and onions on this mild and wholesome meal prep. Excellent for lunch or dinner.
Get the recipe: Teriyaki Chicken Meal Prep
Chickpea Egg Salad
Full of tons of texture and taste, this straightforward chickpea egg salad will be a superb wholesome lunch choice.
Get the recipe: Chickpea Egg Salad
Protein In a single day Oats
In a single day Protein Oats will get your morning began proper! This make-ahead breakfast will be prepped in simply 5 minutes! This straightforward high-protein recipe will be flavored in accordance with your favourite toppings! You’ll be able to simply double the protein oatmeal to have breakfast for a number of days for the whole household.
Get the recipe: Protein Overnight Oats
Mexican Zucchini Boats
Stuffed Zucchini Boats are a scrumptious and wholesome twist on conventional Mexican delicacies. They’re made by hollowing out zucchini and stuffing them with a flavorful combination of floor beef, beans, and spices. The ensuing dish is a low-carb and protein-packed meal that is certain to fulfill.
Get the recipe: Mexican Zucchini Boats
Buffalo Rooster Meal Prep
Tangy, spicy buffalo hen breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. May be made on the grill or within the oven.
Get the recipe: Buffalo Chicken Meal Prep
Hello, I am Karen Kelly a licensed well being coach, freelance meals and journey author, and blogger. At Seasonal Cravings, one can find scrumptious recipes and enjoyable journey concepts.
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