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This submit is sponsored by my pals at NOW Foods. They’re one among my all-time favourite corporations and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Check it out here and use FITNESSISTA for 20% off! Additionally, try the giveaway particulars beneath.
Palms within the air in the event you’re equally excited to be again in a routine, but additionally lamenting the tip of summer season. We’re formally again in class, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive lots of you possibly can relate.
I’m right here making an attempt to make the week as streamlined as doable, and listed below are among the issues which have helped:
– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological word of what the youngsters are having for breakfast, so I could make something upfront.
– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re achieved with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is the very best probability to get some veggies chopped, and make something I can earlier than pickup.
– Snack prep! I attempt to make snack staples originally of the week, in order that the youngsters have a lot of choices.
Listed here are two favorites that they’re loving recently!
Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites
Lemon Blueberry Muffins
These lemon blueberry muffins have a vibrant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You’ll be able to completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.
Lemon Blueberry Muffins
A scrumptious and wholesome muffin recipe that you would be able to make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: About 15 muffins 1x
1 cup gluten-free baking combine
1 cup almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of sea salt
1/2 cup almond milk
1 tablespoon apple cider vinegar
1/4 cup maple syrup
1/4 cup coconut oil, melted
2 eggs
1 cup blueberries
zest of 1 lemon
Juice of 1/2 lemon
1 teaspoon vanilla
3 tablespoons coconut sugar
Preheat the oven to 350 and line a normal muffin pan with liners.
In a small bowl, mix the almond milk and apple cider vinegar and put aside.
In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.
Stir within the remaining elements, including the blueberries final.
Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill fully earlier than freezing.
Chocolate Coconut Vitality Bites
These coconut coconut vitality bites style virtually like a sweet bar, and are a terrific supply of wholesome fat. The women love them for somewhat candy chew, and I’ll pack them of their lunch snacks. I prefer to have them available, ready within the fridge, particularly after I desire a fast snack on-the-go.
Chocolate Coconut Vitality Bites
A scrumptious and wholesome vitality chew recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.
- Prep Time: 10 minutes
- Complete Time: 10 minutes
- Yield: 8–10 vitality bites 1x
1/2 cup uncooked cashews
8 pitted medjool dates
1/4 cup shredded unsweetened coconut (plus extra for rolling)
2 tablespoons coconut oil
2 tablespoons uncooked cocoa powder
pinch of sea salt
1 teaspoon vanilla
In a meals processor, pulse all the elements till chopped and a dough-like combination varieties. (Add somewhat water if it wants assist coming collectively.)
Roll into 8-10 balls. Roll every ball into the additional coconut as somewhat coconut coating.
Retailer lined within the fridge for as much as one week.
I used NOW Foods elements in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one among my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You can check out my recap here!
I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.
I assumed it will be enjoyable to share a giveaway with a fortunate reader pal, and NOW generously provided a $150 present card for one winner! Winner should dwell within the US and be over the age of 18 to win.
Right here’s easy methods to enter:
– Depart a touch upon this submit – it may be something ?
Bonus entries:
– Follow me on Instagram and go away an additional remark to let me know
– Comply with NOW Foods on Instagram and go away an additional remark to let me know
Take a look at right this moment’s Instagram reel for one more strategy to enter, too!
I’ll choose the winner randomly and can announce on this week’s Friday Faves submit.
Prepared, set, go!
xo
Gina
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