45 Rooster Meal Prep Recipes · Seasonal Cravings

Meal prepping is a large time-saver. For those who’re a busy guardian or a working skilled, meal prepping is one of the simplest ways to make sure you get wholesome and scrumptious meals on the desk quick. Say no to unhealthy takeout and quick meals as a result of you may flip these rooster meal prep concepts into meals that nourish your physique and fulfill your style buds. And the most effective half is that these rooster meal prep recipes are a breeze to organize.

1. Cauliflower Rooster Fried Rice

In case you are making an attempt to eat low-carb, you’ll love this rooster meal prep recipe. It is filled with veggies and scrumptious Asian taste. It is also gluten-free and low-carb! Get the Cauliflower Chicken Fried Rice recipe right here.

2. Thai Rooster Salad

Mild, crunchy and filled with Thai flavors, this Thai Rooster Salad is nice for make-ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter however remains to be filled with taste. Get the Thai Chicken Salad recipe right here.

3. Grilled Lemon Thyme Rooster

Grilling season is upon us and this Grilled Lemon Thyme Rooster is all it’s worthwhile to host a profitable cookout. Marinating the rooster breast in a single day in lemon, olive oil, and thyme marinade makes them tender and flavorful. Get the Grilled Lemon Thyme Chicken recipe right here.

4. Thai Basil Rooster Lettuce Wraps

These Thai Basil Rooster Lettuce Wraps are filled with taste and vitamin. It’s a simple gluten-free meal made in beneath half-hour with principally pantry staples and some contemporary elements like floor rooster and contemporary basil. Get the Thai Basil Chicken Lettuce Wraps recipe right here.

5. Grilled Rooster Souvlaki

Grilled Rooster Souvlaki is at all times a favourite grilled rooster at my home. The marinade makes essentially the most tender, moist and flavorful rooster. This rooster is gluten-free and straightforward to organize. Get the Grilled Chicken Souvlaki recipe right here.

6. Rooster Gyro Bowl with Rice

This Rooster Gyro Bowl with Rice is filled with a lot healthful goodness, and it is nice for dinner, meal prep, or lunches. Utilizing quinoa and brown rice with garlic makes it tremendous quick. Get the Chicken Gyro Bowl with Rice recipe right here.

7. Meal Prep Grilled Rooster Grain Bowls

Meal Prep Grilled Rooster Grain Bowls are a wholesome and nutritious plan-ahead meal for summer season. Loaded with grilled greens and honey garlic marinated rooster, you’ll look ahead to consuming these all week. Get the Meal Prep Grilled Chicken Grain Bowls recipe right here.

8. Freezer Pleasant Italian Rooster Meatballs

These meatballs are so versatile! You may actually serve them along with your favourite pasta, with zucchini spirals, roasted potatoes, or any of your go-to meal aspect dishes or veggies. Moreover, you may attempt them along with your favourite wholesome barbecue sauce. Get the Freezer Friendly Italian Chicken Meatballs recipe right here.

9. Creamy Rooster and Broccoli Lasagna

This creamy rooster and broccoli lasagna is layered with broccoli sauce and cheese. It is easy to throw collectively and packed filled with taste. Suppose dreamy layers of creamy rooster sauce, lasagna and broccoli sauce making the right meal that may simply be ready forward of time. Get the Creamy Chicken and Broccoli Lasagna recipe right here.

10. Rooster Fajita Tacos

Get pleasure from these Rooster Fajita Tacos any day of the week! They seem to be a fast and straightforward dinner, that is particularly nice for a busy weeknight meal.  These are nice leftovers. This recipe is simple to meal prep lunches or dinners for the week. Get the Chicken Fajita Tacos recipe right here.

11. Sheet Pan Rooster Thighs and Broccoli with Sriracha Glaze

This sheet pan boneless rooster thighs and broccoli recipe is the right weeknight dinner. Coated in a easy sriracha glaze, this sheet pan meal is nice, spicy, sticky, and savory. Get the Sheet Pan Chicken Thighs and Broccoli with Sriracha Glaze recipe right here.

12. Smoked Rooster Breast

Smoked rooster breast is a game-changer for any BBQ fanatic. Excellent for any event, from a giant household barbecue to a small gathering with buddies or straightforward meal prep for the week, this rooster covers all bases! Get the Smoked Chicken Breast recipe right here.

13. Grilled Southwest Rooster Salad

A grilled southwest rooster salad your style buds will love! This full meal large salad is filled with southwestern taste from the cilantro lime rooster and chipotle ranch dressing. This straightforward recipe will grow to be one in all your favourite salads to meal prep, or serve to a crowd! Get the Grilled Southwest Chicken Salad recipe right here.

14. Air Fryer Rooster and Veggies

This wholesome rooster and veggies recipe shops nice and reheats simply. Saving you money and time! In simply 20 minutes you may have a scrumptious dinner on the desk. Get the Air Fryer Chicken and Veggies recipe right here.

15. Grilled Rooster with Cilantro Crema

This grilled rooster with cilantro crema is an ideal summer season meal. With juicy marinated and grilled rooster breast, and a creamy, tangy cilantro crema, it is a scrumptious and flavorful pairing. Add grilled rooster to a grain bowl with contemporary greens and sliced cucumbers for a simple make-ahead lunch. Get the Grilled Chicken with Cilantro Crema recipe right here.

16. Meal Prep Rooster And Rice

This Meal Prep Rooster and Rice dish is bursting with taste! Made with zesty Jerk seasoning, this 20-minute recipe makes it straightforward to boost your weekly rooster and rice meal prep routine. Make additional and place into meal prep containers for simple lunches. Get the Meal Prep Chicken And Rice recipe right here.

17. Mediterranean Rooster Pesto Wrap

Fast, straightforward, and packed filled with taste, this Mediterranean Rooster Pesto Wrap is a must-try recipe. You’ll completely love this savory combination of rooster, sun-dried tomatoes, pesto, and feta cheese. These wraps could be made forward of time, making them a superb possibility for meal prepping. Get the Mediterranean Chicken Pesto Wrap recipe right here.

18. California Rooster Salad

Savor creamy, crunchy, and barely candy California Rooster Salad. Serve it as a tasty dip, salad topping, or filling for a croissant or pita. Put together a batch of California Rooster Salad firstly of the week and luxuriate in it for the subsequent 2-3 days. Get the California Chicken Salad recipe right here.

19. Asian Rooster Meatballs

Excellent for a meal prep, this Asian Rooster Meatballs recipe is so fast and straightforward to make within the Prompt Pot. Stuffed with gingery goodness and topped with a candy and savory sauce, they’re excellent for lunch, dinner, or an app for gameday! Get the Asian Chicken Meatballs recipe right here.

20. Creamy Rooster Mushroom Recipe

This creamy rooster mushroom recipe takes simply 25 minutes to make. It’s tremendous straightforward, scrumptious, Keto-friendly and gluten-free. Make a giant batch for simple re-heating on your lunch or dinner within the subsequent few days. Get the Creamy Chicken Mushroom Recipe recipe right here.

21. Gradual Cooker Salsa Verde Rooster

This sluggish cooker salsa verde rooster recipe is nice for meal prep! You may simply put together this recipe and let the sluggish cooker do the remainder. When it’s executed, you may get pleasure from it for lunch or dinner and save any leftovers for later within the week.  Get the Slow Cooker Salsa Verde Chicken recipe right here.

22. Prompt Pot Rooster Salad

Prompt Pot Rooster Salad is a simple, traditional recipe made with easy elements like rooster breast, celery, bell pepper, inexperienced onion, mayo and Greek yogurt. It’s superb for meal prep and simply personalized with totally different mix-ins. Get the Instant Pot Chicken Salad recipe right here.

23. Greek Rooster Sheet Pan Dinner With Veggies

Rooster with contemporary veggies and scrumptious Greek flavors creates the bottom for a satisfying meal that the entire household will get pleasure from. Make a giant batch of this after which serve it with lemon rice, pita or pita chips, and roasted potatoes or oven-baked fries for a fast dinner. Get the Greek Chicken Sheet Pan Dinner With Veggies recipe right here.

24. The Greatest Rooster Marinade Recipe

The Greatest Rooster Marinade Recipe makes the rooster additional juicy and flavorful. This savory marinade makes grilled rooster mouthwatering! Put together the marinade forward of time to make it additional juicy and luxuriate in a scrumptious but straightforward meal the subsequent day. Get the Best Chicken Marinade recipe right here.

25. Sizzling Honey Rooster and Rice Bowls

This flavorful rooster & rice bowl with stir-fried greens is a scrumptious combo of candy and spicy flavors. It is also a terrific possibility for meal prep because the leftovers are simply reheated within the microwave. Get the Hot Honey Chicken and Rice Bowls recipe right here.

26. Prompt Pot Shredded Buffalo Rooster Breast

This Prompt Pot shredded buffalo rooster breast recipe could be made in roughly quarter-hour with solely 6 elements! Made in just some minutes, this flavorful shredded buffalo rooster breast is unbelievable by itself, or excellent as a base for tacos, nachos, sliders, and pizza! Get the Instant Pot Shredded Buffalo Chicken Breast recipe right here.

27. Buffalo Rooster Rice Bowl

Bursting with scrumptious buffalo taste, everybody goes to like this rice bowl. Storing the wholesome buffalo rooster bowls is simple, it is also such a simple meal prep rooster and rice recipe. You may merely assemble the bowls and preserve them within the fridge for as much as 2-3 days. Get the Buffalo Chicken Rice Bowl recipe right here.

28. Fall-Of-The-Bone Poached Complete Rooster

This primary poached complete rooster recipe is likely one of the best but most rewarding and cost-effective nutritious meals you can also make in your kitchen. It guarantees a wealthy rooster broth, fall-of-the-bone tender meat, and a light-weight inventory you should use to make many scrumptious recipes. Get the Fall-Of-The-Bone Poached Whole Chicken recipe right here.

29. Rosemary Rooster Fillets

These rosemary rooster fillets with turmeric are filled with the flavour of herbs and spice. The rooster fillets are greatest served heat with salads, particularly grain-based salads, or maybe a inexperienced salad with some rice on the aspect. Get the Rosemary Chicken Fillets recipe right here.

30. Pollo Asado

This Pollo Asado recipe is fast, straightforward, and extremely flavorful! It is filled with vibrant and zesty flvaors. Retailer any pollo asado leftovers in an hermetic container within the fridge for as much as 4 days. Get the Pollo Asado recipe right here.

31. Weeknight Fried Rice with Rotisserie Rooster

This Weeknight Fried Rice is ideal for meal prep as a result of it reheats into one thing that tastes simply nearly as good because the night time you make it. Don’t be fooled by the identify, you aren’t restricted to having fun with this dish on weeknights solely! Get the Weeknight Fried Rice with Rotisserie Chicken recipe right here.

32. Greek Rooster Bowls with Toasted Pearl Couscous

These Greek rooster bowls are layered with toasted pearl couscous, Greek yogurt marinated rooster, tomato cucumber salad, crispy chickpeas, feta cheese, and home made tzatziki! They’re excellent for meal prep or straightforward weeknight dinners! Get the Greek Chicken Bowls with Toasted Pearl Couscous recipe right here.

33. Rooster Shawarma Quinoa Bowls

Prepared in lower than half-hour, these Rooster Shawarma Quinoa Bowls are marinated in a mixture of on a regular basis spices and herbs, the result’s a juicy, complicated, and splendidly flavored rooster dinner excellent for week-long meal prepping! Get the Chicken Shawarma Quinoa Bowls recipe right here.

34. Meal Prep Rooster Grain Bowls

Meal prep rooster grain bowls with your entire favourite toppings! We’re going tremendous straightforward for meal prep with one dressing for the rooster marinade and salad, a number of chopped veggies, and much and many time saved throughout the week now that your meal prep lunches are made! Get the Meal Prep Chicken Grain Bowls recipe right here.

35. Mediterranean Rooster Casserole

This one-pot meal is simple sufficient for a weeknight or superb for relaxed weekend entertaining. As a bonus, it may be made forward of time. For those who really feel the necessity for consolation meals that’s fast and straightforward to organize, look no additional than this dish. Get the Mediterranean Chicken Casserole recipe right here.

36. Rooster Yaki Udon

Rooster yaki udon is a scrumptious stir-fry dish that is filled with taste. With chewy udon noodles, juicy rooster, contemporary greens, and a scrumptious, savory sauce with garlic, ginger, soy sauce, and mirin, you may love each chew! You can even make this for meal prep or serve leftovers as work lunches. Get the Chicken Yaki Udon recipe right here.

37. Greek Rooster Meal Prep Bowls

Maintaining a healthy diet doesn’t should be boring, and this meal prep Greek Rooster is something however! Do all of the prep work and cook dinner as soon as so you have got a tasty meal that’s excellent for lunch all week lengthy. Get the Greek Rooster Meal Prep Bowls recipe right here. Get the Greek Chicken Meal Prep Bowls recipe right here.

38. Mediterranean Meatballs

With spices like sumac, coriander, and cumin, they aren’t your common meatballs! These floor rooster meatballs are so versatile. They pair properly with pita, on prime of salads, or make a terrific high-protein snack. It is a simple meal prep thought to make forward and freeze. Get the Mediterranean Meatballs recipe right here.

39. Pan-Seared Garlic Butter Rooster

This pan-seared garlic butter rooster recipe has a scrumptious herby sauce coating the rooster breasts for a delish high-protein dinner prepared in a single pan. And you can also make it in simply 25 minutes. Make it forward and add some cooked rice or cauliflower rice to your meal prep containers. Get the Pan Seared Garlic Butter Chicken recipe right here.

40. Gluten-Free Wholesome Eggroll in a Bowl

This wholesome eggroll in a bowl will undoubtedly make your “Meal Prep Monday” a cinch! It’s tremendous flavorful, takes solely 10 minutes to organize, and makes use of only one pan. Pair this savory bowl with dried seaweed and brown rice. Get the Gluten-Free Healthy Eggroll in a Bowl recipe right here.

41. Gradual Cooker Rooster Corn Chowder

This crockpot rooster corn chowder is a scrumptious and tremendous approachable soup to place collectively. It’s superbly creamy and filled with flavour – you want this straightforward meal prep recipe to make your life easy! Get the Slow Cooker Chicken Corn Chowder recipe right here.

42. Crockpot Rooster Enchilada Casserole

Get all of the flavors of your favourite enchilada dinner on this straightforward one-pot recipe – no rolling tortillas or baking required! This recipe requires minimal prep, however on meal prep day, chop your onion and bell pepper and retailer in an hermetic container for as much as 4 days earlier than you cook dinner your casserole. Get the Crockpot Chicken Enchilada Casserole recipe right here.

43. Lemon Herb Rooster Kabob

This marinated lemon herb rooster kabob recipe is the right summer season recipe for the BBQ grill or oven! It is simple to make and bursting with contemporary flavors. It is simple to make forward by marinating the meat the day earlier than after which getting it able to cook dinner within the oven or grill. Get the Lemon Herb Chicken Kabob recipe right here.

44. Baked Rooster Thighs

These oven baked rooster thighs are juicy, tender and extremely flavorful! This recipe is made with only some wholesome elements. The meat is soften in your mouth scrumptious and the pores and skin is so crispy. Make it forward of time and eat at as is, or use the rooster in tacos, salads, sandwiches and casseroles! Get the Baked Chicken Thighs recipe right here.

45. Grilled Tandoori Rooster

Grilled Tandoori Rooster delivers all the normal smoky taste, and it’s the excellent addition to cookouts, picnics, and gatherings. Meal prep this recipe or pair it with a salad or vegetable aspect dish to make it a superbly balanced meal. Get the Grilled Tandoori Chicken recipe right here.